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Pumpkin Pie & Chocolate Ginger Superfood Bites

Happy December Warriors! From Halloween and Thanksgiving to Christmas through to New Year Eve… Most people have a house full...

Do you need more Chillpower?

Hi Warriors! We all have a story. What brought you to where you are today? What’s your story? You probably...

10 Yoga-Inspired Tips for Pre Race Calm

Hi Flexible Warriors! Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone...

Summer to Fall Warrior

HI Warriors! Is it just me, or does it feel like summer just began? With fall in the air and...

Karma Yoga & Rescue Doggies

Hi Warriors! September is like a warmer version of New Years. Fall is the perfect time to hit the refresh...

Yoga, Superfoods & Smoothies for Runners

Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes...

August Yoga & Superfood Challenge

Hi Warriors! When August rolls around, lots of runners are ramping up their mileage for fall races and are struggling...

Flexible Warrior: Post Run Stretch

Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people...

5 things I learned from my digital detox… 

Hi Warriors! I’m back from a once-in-a-lifetime 10 day vacation / 2nd honeymoon (celebrating 25 years of marriage!!! :)) Holy...

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