Blog

Flexible Warrior: Post Run Stretch

Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people...

5 things I learned from my digital detox… 

Hi Warriors! I’m back from a once-in-a-lifetime 10 day vacation / 2nd honeymoon (celebrating 25 years of marriage!!! :)) Holy...

Post Run Yoga, Self Massage & Recovery Smoothie

Hi and Happy Summer Warriors! The extra day light and warm temps make for perfect running conditions. But how is...

How I grew long, superfood hair & Why I chopped it all off :)

The first time I chopped off my ponytails, I was 3 – 4 years old and our family pictures were...

Humble Warrior & Patriotic Superfood Smoothie

Hi Flexible Warriors! I know everyone loves a burger and a beer to celebrate Memorial Day and the 4th of...

Turmeric & Self-Care for Warriors

Hi Warriors! I wanted to share a few thoughts on recovering from injury. Last summer I tweaked my shoulder while...

If not now, when?

Hi Warriors! I often think that we should celebrate the “new year” in April. With longer days, warmer weather, more...

Spring Cleaning for Less Sneezing

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies....

Superfoods, Essential Oils & Yoga for Migraine Freedom

For me, every day without a headache is a serious blessing. I’ve struggled with headaches and migraines since I was...

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