We all have a story. What's your story? What brought you to where you are today? You probably know I'm a yoga teacher and a health coach. But you might not know why... and what's this
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stress management
Lyme Warrior & Prana Seeker
Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured - aren't they
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10 Tips for a Digital Detox
Because some things just can't be answered by Alexa, Google or Siri...
For me, unplugging and being in nature is one of
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Spring Cleaning for Less Sneezing
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you're suseptible to spring
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❤️ Boost Energy & Mood with Yoga & Superfoods ❤
In the middle of a Covid Winter... I could use a little pick me up! If you're feeling the same, join me for the 7 Day
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Flexible Warrior Non-Resolutions
Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also
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Matcha Green Energy Bites
Happy March Wellness Warriors!
After years of struggling with many health issues including autoimmune disease,
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Winter Warrior Hot & Healthy Drink Recipes
Hello Winter Warriors! Every day is a new opportunity to start over. So even if you got a little derailed with your
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Tips to Boost Christmas Chillpower & Immunity
Hi and Happy December! I personally find December to be mayhem. Joyful mayhem, but still mayhem. Between working,
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Pumpkin Pie & Chocolate Ginger Superfood Bites
Happy December Warriors!
From Halloween and Thanksgiving to Christmas through to New Year Eve... Most people have a
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