Stress Management | Flexible Warrior

Got Chillpower?

by flexiblewarrior | Sep 25, 2020 | Flexible Warrior, Health Coach, stress management, Uncategorized, Willpower Chillpower, Yoga, Yoga for athletes

We all have a story. What’s your story? What brought you to where you are today? You probably know I’m a yoga teacher and a health coach. But you might not know why… and what’s this “chillpower” all about? The journey began over 30...

❤️ Boost Energy & Mood with Yoga, Matcha & Chocolate ❤

by flexiblewarrior | Feb 6, 2020 | Flexible Warrior, Health Coach, stress management, superfood, Uncategorized, Yoga

If the winter blues get you in a funk, this post is for you! And I made this Yoga, Chocolate & Self Care playlist so you can do it anywhere and anytime that suits your schedule! After being diagnosed with both Lyme and Hashimoto’s thyroiditis in the same...

Matcha Green Energy Bites

by flexiblewarrior | Mar 11, 2019 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped...

Spring Cleaning for Less Sneezing

by flexiblewarrior | Feb 27, 2019 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your garage or home, although cleaning house and getting rid of...

10 Tips for a Digital Detox

by flexiblewarrior | Feb 18, 2019 | Flexible Warrior, Health Coach, January Jump Start, stress management, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Because some things just can’t be answered by Alexa, Google or Siri… I believe unplugging is one of the best things we can do to recharge our mind, body and spirit! Social media is an important part of my business. I post almost daily to Instagram,...

5 Hot & Healthy Drink Recipes

by flexiblewarrior | Jan 20, 2019 | Flexible Warrior, Health Coach, January Jump Start, stress management, Uncategorized, Willpower Chillpower, Yoga

Hello Winter Warriors! In January most people have detox, weight loss or fitness goals on their to-do list (or all of the above). Sadly, by the third or fourth week into the New Year, a large percent of resolution-makers have already given up and have fallen back into...