Stress Management | Flexible Warrior

10 Tips for a Digital Detox

by flexiblewarrior | May 27, 2021 | Flexible Warrior, Health Coach, January Jump Start, stress management, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Because some things just can’t be answered by Alexa, Google or Siri… For me, unplugging and being in nature is one of the most healing things to recharge our mind, body and warrior spirit! Social media is an important part of my business. I post almost...

Spring Cleaning for Less Sneezing

by flexiblewarrior | Apr 6, 2021 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your closets or home, although cleaning, letting go and getting...

❤️ Boost Energy & Mood with Yoga & Superfoods ❤

by flexiblewarrior | Jan 29, 2021 | Flexible Warrior, Health Coach, stress management, superfood, Uncategorized, Yoga

In the middle of a Covid Winter… I could use a little pick me up! If you’re feeling the same, join me for the 7 Day Yoga, Superfood & Self Care Challenge (yes it involves healthy chocolate. Read on for benefits and recipes… But first,...

Flexible Warrior Non-Resolutions

by flexiblewarrior | Dec 29, 2020 | Flexible Warrior, Health Coach, Indie Publishing, January Jump Start, stress management, Willpower Chillpower, Yoga, Yoga for athletes

Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also LOVE the peace that comes post holiday and the quiet yin winter season… A time to rest, reset and be more introspective. Winter is time to look...

Got Chillpower?

by flexiblewarrior | Sep 25, 2020 | Flexible Warrior, Health Coach, stress management, Uncategorized, Willpower Chillpower, Yoga, Yoga for athletes

We all have a story. What’s your story? What brought you to where you are today? You probably know I’m a yoga teacher and a health coach. But you might not know why… and what’s this “chillpower” all about? The journey began over 30...

Matcha Green Energy Bites

by flexiblewarrior | Mar 11, 2019 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped...