by flexiblewarrior | Dec 29, 2020 | Flexible Warrior, Health Coach, Indie Publishing, January Jump Start, stress management, Willpower Chillpower, Yoga, Yoga for athletes
Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also LOVE the peace that comes post holiday and the quiet yin winter season… A time to rest, reset and be more introspective. Winter is time to look...
by flexiblewarrior | Sep 25, 2020 | Flexible Warrior, Health Coach, stress management, Uncategorized, Willpower Chillpower, Yoga, Yoga for athletes
We all have a story. What’s your story? What brought you to where you are today? You probably know I’m a yoga teacher and a health coach. But you might not know why… and what’s this “chillpower” all about? The journey began over 30...
by flexiblewarrior | Feb 6, 2020 | Flexible Warrior, Health Coach, stress management, superfood, Uncategorized, Yoga
If the winter blues get you in a funk, this post is for you! And I made this Yoga, Chocolate & Self Care playlist so you can do it anywhere and anytime that suits your schedule! After being diagnosed with both Lyme and Hashimoto’s thyroiditis in the same...
by flexiblewarrior | Mar 11, 2019 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Yoga, Yoga for athletes
Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped...
by flexiblewarrior | Feb 27, 2019 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your garage or home, although cleaning house and getting rid of...
by flexiblewarrior | Feb 18, 2019 | Flexible Warrior, Health Coach, January Jump Start, stress management, superfood, Willpower Chillpower, Yoga, Yoga for athletes
Because some things just can’t be answered by Alexa, Google or Siri… I believe unplugging is one of the best things we can do to recharge our mind, body and spirit! Social media is an important part of my business. I post almost daily to Instagram, Twitter...