Stress Management | Flexible Warrior

Matcha Green Energy Bites

by flexiblewarrior | Mar 11, 2019 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped...

Spring Cleaning for Less Sneezing

by flexiblewarrior | Feb 27, 2019 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your garage or home, although cleaning house and getting rid of...

10 Tips for a Digital Detox

by flexiblewarrior | Feb 18, 2019 | Flexible Warrior, Health Coach, January Jump Start, stress management, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Because some things just can’t be answered by Alexa, Google or Siri… I believe unplugging is one of the best things we can do to recharge our mind, body and spirit! Social media is an important part of my business. I post almost daily to Instagram,...

5 Hot & Healthy Drink Recipes

by flexiblewarrior | Jan 20, 2019 | Flexible Warrior, Health Coach, January Jump Start, stress management, Uncategorized, Willpower Chillpower, Yoga

Hello Winter Warriors! In January most people have detox, weight loss or fitness goals on their to-do list (or all of the above). Sadly, by the third or fourth week into the New Year, a large percent of resolution-makers have already given up and have fallen back into...

Detox from Cookies, Cocktails & Commercials

by flexiblewarrior | Jan 3, 2019 | Flexible Warrior, Health Coach, Indie Publishing, January Jump Start, stress management, Willpower Chillpower, Yoga, Yoga for athletes

Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also LOVE the peace that comes post holiday and the quiet yin winter season… A time to rest, reset and be more introspective. Winter is time to...

Tips to Boost Christmas Chillpower & Immunity

by flexiblewarrior | Dec 5, 2018 | Flexible Warrior, Health Coach, stress management, Uncategorized, Willpower Chillpower, Yoga, Yoga for athletes

Hi and Happy December! I personally find December to be mayhem. Joyful mayhem, but still mayhem. Between working, cooking, shopping, cleaning, decorating, wrapping and baking, it’s seriously hard to find time for workouts much less stretching and relaxation. The...