Yoga, Superfoods & Smoothies for Runners
Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...
10 Yoga-Inspired Tips for Pre Race Calm
Hi Flexible Warriors! Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race of any distance. The obstacles we must overcome to accomplish this goal is all part of the journey....
Energized like a bunny… The Spring Supercharge Continues
After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods...
Terrell Suggs is a Flexible Warrior? Are you?
A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to stressful situations, and turn obstacles into opportunities. A Flexible Warrior is all business, but has a sense of humor. He works hard and...
10 Tips for a Digital Detox
Because some things just can’t be answered by Alexa, Google or Siri… I believe unplugging is one of the best things we can do to recharge our mind, body and spirit! Social media is an important part of my business. I post almost daily to Instagram,...
Self Paced Learning
Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body.