Willpower Chillpower | Flexible Warrior

10 Yoga-Inspired Tips for Pre Race Calm

by flexiblewarrior | Sep 16, 2019 | Flexible Warrior, Health Coach, Uncategorized, Willpower Chillpower, Yoga for athletes

Hi Flexible Warriors! Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race of any distance. The obstacles we must overcome to accomplish this goal is all part of the journey....

Energized like a bunny… The Spring Supercharge Continues

by flexiblewarrior | Apr 8, 2019 | Flexible Warrior, Health Coach, spring supercharge, superfood, Uncategorized, Willpower Chillpower, Yoga

After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods...

Terrell Suggs is a Flexible Warrior? Are you?

by flexiblewarrior | Mar 13, 2019 | Flexible Warrior, Health Coach, Willpower Chillpower, Yoga, Yoga for athletes

A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to stressful situations, and turn obstacles into opportunities. A Flexible Warrior is all business, but has a sense of humor. He works hard and...

10 Tips for a Digital Detox

by flexiblewarrior | Feb 18, 2019 | Flexible Warrior, Health Coach, January Jump Start, stress management, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Because some things just can’t be answered by Alexa, Google or Siri… I believe unplugging is one of the best things we can do to recharge our mind, body and spirit! Social media is an important part of my business. I post almost daily to Instagram,...

5 Hot & Healthy Drink Recipes

by flexiblewarrior | Jan 20, 2019 | Flexible Warrior, Health Coach, January Jump Start, stress management, Uncategorized, Willpower Chillpower, Yoga

Hello Winter Warriors! In January most people have detox, weight loss or fitness goals on their to-do list (or all of the above). Sadly, by the third or fourth week into the New Year, a large percent of resolution-makers have already given up and have fallen back into...

Detox from Cookies, Cocktails & Commercials

by flexiblewarrior | Jan 3, 2019 | Flexible Warrior, Health Coach, Indie Publishing, January Jump Start, stress management, Willpower Chillpower, Yoga, Yoga for athletes

Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also LOVE the peace that comes post holiday and the quiet yin winter season… A time to rest, reset and be more introspective. Winter is time to...