Blog

Yoga, good karma & rescue puppies :)

Hi Warriors! September is like a warmer version of New Years. Fall is the perfect time to hit the refresh...

Yoga, Superfoods & Smoothies for Runners

Hi Warriors! Training consistently is of course key to all fitness and since everyone is so busy, runners and athletes...

August Yoga & Superfood Challenge

Hi Warriors! When August rolls around, lots of runners are ramping up their mileage for fall races and are struggling...

Flexible Warrior: Post Run Stretch

Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people...

5 things I learned from my digital detox… 

Hi Warriors! I’m back from a once-in-a-lifetime 10 day vacation / 2nd honeymoon (celebrating 25 years of marriage!!! :)) Holy...

Post Run Yoga, Self Massage & Recovery Smoothie

Hi and Happy Summer Warriors! The extra day light and warm temps make for perfect running conditions. But how is...

How I grew long, superfood hair & Why I chopped it all off :)

The first time I chopped off my ponytails, I was 3 – 4 years old and our family pictures were...

Humble Warrior & Patriotic Superfood Smoothie

Hi Flexible Warriors! I know everyone loves a burger and a beer to celebrate Memorial Day and the 4th of...

Turmeric & Self-Care for Warriors

Hi Warriors! I wanted to share a few thoughts on recovering from injury. Last summer I tweaked my shoulder while...

1 2 3 5