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❤️ Yoga & Chocolate ❤

Happy February Warriors!  How has your self-care been lately? Have you been getting enough sleep? Have you taken a time-out...

5 Hot & Healthy Drink Recipes

Hello Winter Warriors! In January most people have detox, weight loss or fitness goals on their to-do list (or all...

Detox from Cookies, Cocktails & Commercials

Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also...

Tips to Boost Christmas Chillpower & Immunity

Hi and Happy December! I personally find December to be mayhem. Joyful mayhem, but still mayhem. Between working, cooking, shopping,...

Pumpkin Pie & Chocolate Ginger Superfood Bites

Happy December Warriors! From Halloween and Thanksgiving to Christmas through to New Year Eve… Most people have a house full...

Do you need more Chillpower?

Hi Warriors! We all have a story. What brought you to where you are today? What’s your story? You probably...

10 Yoga-Inspired Tips for Pre Race Calm

Hi Flexible Warriors! Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone...

Summer to Fall Warrior

HI Warriors! Is it just me, or does it feel like summer just began? With fall in the air and...

Karma Yoga & Rescue Doggies

Hi Warriors! September is like a warmer version of New Years. Fall is the perfect time to hit the refresh...

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