• Skip to main content
  • Skip to footer
  • Join the Challenge
  • Shop
    • Essential Oils
    • Books
    • DVDs
    • Logowear
    • eBook
    • Gift Certificates
Flexible Warrior
  • Work with Me
  • About
  • CONTACT
  • Join the Challenge
  • Shop
    • Essential Oils
    • Books
    • DVDs
    • Logowear
    • eBook
    • Gift Certificates
Flexible Warrior

Flexible Warrior

Yoga, Superfoods and Self Care for Warriors

  • Work with Me
  • About
  • CONTACT
Home / Blog

Flexible Warrior Health Coach stress management Uncategorized Willpower Chillpower Yoga Yoga for athletes

Got Chillpower?

We all have a story. What's your story? What brought you to where you are today?  You probably know I'm a yoga teacher and a health coach. But you might not know why... and what's this
Continue Reading

Flexible Warrior Health Coach spring supercharge stress management superfood Uncategorized Yoga

Lyme Warrior & Prana Seeker

Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured - aren't they
Continue Reading

Flexible Warrior Health Coach superfood Uncategorized Yoga Yoga for athletes

Turmeric & Self-Care for Warriors

Hi Warriors! I wanted to share a few thoughts on recovering from injury. A few summers ago, I tweaked my shoulder while
Continue Reading

Flexible Warrior Health Coach superfood Yoga Yoga for athletes

Humble Warrior & Patriotic Superfood Smoothie

Hi Flexible Warriors! I'm hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going
Continue Reading

Flexible Warrior Health Coach January Jump Start stress management superfood Willpower Chillpower Yoga Yoga for athletes

10 Tips for a Digital Detox

Because some things just can't be answered by Alexa, Google or Siri... For me, unplugging and being in nature is one of
Continue Reading

superfood Uncategorized

How I grew long, superfood hair & why I’m chopping it all off … AGAIN :)

The first time I chopped off my ponytails, I was 4 years old. I remember looking in the mirror and thinking it was a
Continue Reading

Flexible Warrior Health Coach January Jump Start spring supercharge stress management superfood Yoga Yoga for athletes

Spring Cleaning for Less Sneezing

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you're suseptible to spring
Continue Reading

Flexible Warrior Health Coach stress management superfood Uncategorized Yoga

❤️ Boost Energy & Mood with Yoga & Superfoods ❤

In the middle of a Covid Winter... I could use a little pick me up! If you're feeling the same, join me for the 7 Day
Continue Reading

Flexible Warrior Health Coach Indie Publishing January Jump Start stress management Willpower Chillpower Yoga Yoga for athletes

Flexible Warrior Non-Resolutions

Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also
Continue Reading

Flexible Warrior Health Coach spring supercharge superfood Willpower Chillpower Yoga Yoga for athletes

Yoga, Superfoods & Smoothies for Runners

Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and
Continue Reading

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page »

Footer

  • Join the Challenge
  • Shop
    • Essential Oils
    • Books
    • DVDs
    • Logowear
    • eBook
    • Gift Certificates

  • Work with Me
  • About
  • CONTACT

© 2023 · Flexible Warrior