Blog

Yoga, Superfoods & Smoothies for Runners

Hi Warriors! Spring is in the air and many more runners are lacing up and hitting the streets! Training consistently...

Lyme Warrior & Prana Seeker

Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured...

Energized like a bunny… The Spring Supercharge Continues

After a week of eating like a warrior, I am feeling energized like a bunny! Amazing how that works 🙂...

Happy New Year… Ready to Launch!

Hi Warriors! This is a quickie brain dump. I often think that we should celebrate the “new year” in April....

Spring Cleanin for Less Sneezin

Hi Everyone! I just cracked myself up with this blog title. When I say “spring cleaning” I’m not talking about...

Spring, Sleep & Superfood Challenges

Hi! It’s a snowy day in Baltimore but spring is just days away! To ramp up for my 7 day...

Get Supercharged for Spring!

‘ Warriors! Spring is DEFINITELY in the air.  So, today I’m kicking off 25 Day of Daily Wellness Tips for...

❤️ Yoga & Chocolate ❤

Happy Valentine’s Day Warriors!  Two of my favorite things… Yoga & Chocolate 🙂 You can indulge in both to boost...

5 things I learned from my digital detox… 

Hi Warriors! I’m back from a once-in-a-lifetime 10 day vacation / 2nd honeymoon (celebrating 25 years of marriage!!! :)) Holy...

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