Blog

Turmeric for Warriors

Hi Warriors! I wanted to share a few thoughts on recovering from injury. You see, earlier this week I tweaked...

Stay Flexible, Warriors!

Hi Warriors! When August rolls around I know lots of runners are ramping up their mileage for their fall races....

Humble Warrior & Patriotic Superfood Smoothie

Hi Happy 4th Warriors! I know everyone loves a burger and a beer to celebrate the 4th, but thought I’d...

Post Run Yoga & Recovery Smoothie

Hi and Happy Summer Warriors! The extra day light and warm temps make for perfect running conditions. But how is...

Yoga, Superfoods & Smoothies for Runners

Hi Warriors! Spring is in the air and many more runners are lacing up and hitting the streets! Training consistently...

Lyme Warrior & Prana Seeker

Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured...

Energized like a bunny… The Spring Supercharge Continues

After a week of eating like a warrior, I am feeling energized like a bunny! Amazing how that works 🙂...

Happy New Year… Ready to Launch!

Hi Warriors! This is a quickie brain dump. I often think that we should celebrate the “new year” in April....

Spring Cleanin for Less Sneezin

Hi Everyone! I just cracked myself up with this blog title. When I say “spring cleaning” I’m not talking about...

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