Blog

If not now, when?

Hi Warriors! I often think that we should celebrate the “new year” in April. With longer days, warmer weather, more...

Spring Cleaning for Less Sneezing

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies....

Superfoods, Essential Oils & Yoga for Migraine Freedom

For me, every day without a headache is a serious blessing. I’ve struggled with headaches and migraines since I was...

Yoga, Superfoods & Smoothies for Runners

Hi Warriors! Spring is around the corner and many more runners are ramping up and training hard for spring marathon...

❤️ Yoga & Chocolate ❤

Happy Valentine’s Day Warriors!  Hi Warriors! February is a perfect time to “pencil yourself in” and up your self-care practice....

Terrell Suggs is a Flexible Warrior? Are you?

A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to...

Sun Salutations & Superfood Pudding

Hi warriors! How’s your January going? I’m in the midst of the January Jump Start – 5 Day Yoga &...

4 Hot & Healthy Drinks for January Detox

Hi Warriors and Happy New Year! In January most people have detox, weight loss or fitness on their to-do list...

Tips to Boost Christmas Chillpower & Immunity

Hi and Happy December! I personally find December to be mayhem. Joyful mayhem, but still mayhem. Between working, cooking, shopping,...

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