Blog

10 Yoga-Inspired Tips for Pre Race Calm

Hi Warriors and Happy Fall! It’s Marathon Season 🙂 I’m always super “in awe” of everyone who trains for runs...

Summer to Fall Warrior

HI Warriors! Is it just me, or does it feel like summer just began? With fall in the air and...

Karma Yoga & Rescue Doggies

Hi Warriors! September is like a warmer version of New Years. Fall is the perfect time to hit the refresh...

Yoga, Superfoods & Smoothies for Runners

Hi Warriors! Training consistently is of course key to all fitness and since everyone is so busy, runners and athletes...

August Yoga & Superfood Challenge

Hi Warriors! When August rolls around, lots of runners are ramping up their mileage for fall races and are struggling...

Flexible Warrior: Post Run Stretch

Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people...

5 things I learned from my digital detox… 

Hi Warriors! I’m back from a once-in-a-lifetime 10 day vacation / 2nd honeymoon (celebrating 25 years of marriage!!! :)) Holy...

Post Run Yoga, Self Massage & Recovery Smoothie

Hi and Happy Summer Warriors! The extra day light and warm temps make for perfect running conditions. But how is...

How I grew long, superfood hair & Why I chopped it all off :)

The first time I chopped off my ponytails, I was 3 – 4 years old and our family pictures were...

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