Blog

Yoga, Superfoods & Smoothies for Runners

Hi Warriors! Spring is in the air and many more runners are lacing up and hitting the streets! Training consistently...

❤️ Yoga & Chocolate ❤

Happy Valentine’s Day Warriors!  Hi Warriors! February is a perfect time to “pencil yourself in” and up your self-care practice....

Terrell Suggs is a Flexible Warrior? Are you?

A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to...

Sun Salutations & Superfood Pudding

Hi warriors! How’s your January going? I’m in the midst of the January Jump Start – 5 Day Yoga &...

4 Hot & Healthy Drinks for January Detox

Hi Warriors and Happy New Year! In January most people have detox, weight loss or fitness on their to-do list...

Tips to Boost Christmas Chillpower & Immunity

Hi and Happy December! I personally find December to be mayhem. Joyful mayhem, but still mayhem. Between working, cooking, shopping,...

3 Ways to Boost Your Chill this Holiday Season

The holiday hustle will soon be ON! We’ll be rushing around, over-indulging and skipping workouts … which can lead to...

Pumpkin Superfood Balls

Happy November Warriors! From Halloween and Thanksgiving to Christmas through to New Year Eve… Most people have a house full...

Chillpower Challenge

Hi Warriors! We all have a story. What brought you to where you are today? What’s your story? You probably...

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