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10 Yoga-Inspired Tips for Pre Race Calm

Hi Flexible Warriors! Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone...

Flexible Warrior: Post Run Stretch

Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people...

Humble Warrior & Patriotic Superfood Smoothie

Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong...

Energized like a bunny… The Spring Supercharge Continues

After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that...

Terrell Suggs is a Flexible Warrior? Are you?

A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to...

Matcha Green Energy Bites

Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I...

Spring Cleaning for Less Sneezing

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies....

10 Tips for a Digital Detox

  Because some things just can’t be answered by Alexa, Google or Siri… I believe unplugging is one of the...

❤️ Yoga & Chocolate ❤

Happy February Warriors!  How has your self-care been lately? Have you been getting enough sleep? Have you taken a time-out...

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