Blog

Core, Stretch & Superfood Challenge!

HI Warriors! Fall Reboot Time. Just like spring cleaning, fall is a great time to get back on track with...

Yoga, good karma & puppies :)

September is a time to hit the refresh button… To recommit to your goals, revitalize your spirit and reset your...

Turmeric for Warriors

Hi Warriors! I wanted to share a few thoughts on recovering from injury. You see, earlier this week I tweaked...

Stay Flexible, Warriors!

Hi Warriors! When August rolls around I know lots of runners are ramping up their mileage for their fall races....

Humble Warrior & Patriotic Superfood Smoothie

Hi Happy 4th Warriors! I know everyone loves a burger and a beer to celebrate the 4th, but thought I’d...

Post Run Yoga & Recovery Smoothie

Hi and Happy Summer Warriors! The extra day light and warm temps make for perfect running conditions. But how is...

Yoga, Superfoods & Smoothies for Runners

Hi Warriors! Spring is in the air and many more runners are lacing up and hitting the streets! Training consistently...

Lyme Warrior & Prana Seeker

Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured...

Energized like a bunny… The Spring Supercharge Continues

After a week of eating like a warrior, I am feeling energized like a bunny! Amazing how that works 🙂...

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