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Flexible Warrior

YOGA, SUPERFOODS & SELF-CARE FOR WARRIORS

“The journey of a thousand miles begins with a single step”…

Schedule A Consult

Whether you are an athlete looking to improve flexibility and recovery, a busy mom wanting to reduce stress and increase energy, or if you are struggling with migraines or an autoimmune disease, the first step is scheduling a consult so we can talk about your goals and determine if our styles are a good match.

Take Action

Taking the first step is so empowering! You can sign up for the Yoga, Superfood & Self Care Challenge or private sessions (or a combo of both!) If you prefer one-on-one attention, I will help you create a customized plan that suits your specific goals. Together we’ll set the plan in motion and begin your Flexible Warrior journey.

Reach Your Goals!

Each week you’ll take steps towards reaching your goals to progress you through the steps and get you from where you are to where you want to be! After you complete your challenge or series of sessions, you have the option to continue on with additional challenges or private sessions to stay on track.

Feel lighter, healthier,
more energized, flexible & resilient…

Register today for the Yoga, Superfood & Self Care Challenge!

GET STARTED HERE

Hi, I’m Karen!

I’m an autoimmune warrior with over 30 years of experience in the health & fitness industry. For years, I struggled with health issues until I embraced my warrior spirit with the power of yoga, superfoods and self-care. I invite you to join me for my next Find Your Flexible Warrior Yoga, Superfood & Self Care challenge!