YOGA, SUPERFOODS & SELF-CARE FOR WARRIORS
“The journey of a thousand miles begins with a single step”…
Schedule A Consult
Whether you are an athlete looking to improve flexibility and recovery, a busy mom wanting to reduce stress and increase energy, or if you are struggling with migraines or an autoimmune disease, the first step is scheduling a consult so we can talk about your goals and determine if our styles are a good match.
Taking the first step is so empowering! You can sign up for the Yoga, Superfood & Self Care Challenge or private sessions (or a combo of both!) If you prefer one-on-one attention, I will help you create a customized plan that suits your specific goals. Together we’ll set the plan in motion and begin your Flexible Warrior journey.
Reach Your Goals!
Each week you’ll take steps towards reaching your goals to progress you through the steps and get you from where you are to where you want to be! After you complete your challenge or series of sessions, you have the option to continue on with additional challenges or private sessions to stay on track.
Feel lighter, healthier,
more energized, flexible & resilient…
Register today for the Yoga, Superfood & Self Care Challenge!
LATEST BLOG POSTS
Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured – aren’t they cute?!) and…
Hi Warriors! I wanted to share a few thoughts on recovering from injury. A few summers ago, I tweaked my shoulder while stretching out a…
Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong with your daily 10 minutes…
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