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Flexible Warrior

FLEXIBLE WARRIOR

FLEXIBILITY, NUTRITION AND
SELF-CARE FOR WARRIORS

You can train your body hard, but unless you are eating well and incorporating recovery training and self-care, you may not look, feel or perform at your best.
 
The Flexible Warrior approach can help you:
 
  • Balance willpower & strength with chillpower & stretch
  • Create a more resilient & adaptable mind & body
  • Reduce stiffness and pain
  • Improve health and well-being
  • Boost performance and energy

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HEALTH COACHING

Nourish your mind, body and spirit
the Flexible Warrior way.

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Flexibility For Warriors

Online yoga, superfood & self-care challenges to help you increase energy, boost immunity and reduce stress.

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EVENTS

Flexible Warrior has various events throughout the year. Check out what’s going on …

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BOOK A SESSION

Everyone has unique goals, preference and needs. My goal is to create wellness program that’s a perfect fit for you and that is sustainable for the rest of your life.

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SHOP

Shop my products! From my new book “Find Your Flexible Warrior” to my Athletic Yoga DVD collection to my preferred Amazon &  doTerra products.

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