Flexible Warrior
YOGA, SUPERFOODS &
SELF-CARE FOR WARRIORS
In Person Coaching
In the Baltimore area? Ask about in-person private sessions, corporate wellness workshops, or in-home yoga and health coaching.
Online Yoga & Health Coaching
Personalized, private or small group sessions to your phone, tablet or laptop via FaceTime, Zoom or Skype.
online Yoga & Health Coaching
Immediate and unlimited online access to dozens of yoga videos, immune-supporting recipes, stress-reducing self-care tips, healthing coaching lectures and wellness handouts.
Flexible Warrior: Yoga for Athletes Video Series
Find Your Flexible Warrior: 14 Day Yoga, Superfood & Self Care Reboot
Flexible Warrior Online Yoga & Health Coaching Membership
What Is Flexible Warrior?
You can train your body hard, but unless you are eating well and incorporating recovery training and self-care, you may not look, feel or perform at your best.
The Flexible Warrior approach can help you:
- Balancing willpower & strength with chillpower & stretch
- Creating a more resilient & adaptable mind & body
- Reducing stiffness and pain
- Improving health and well-being
- Boosting performance and energy
Who Is Karen?
I believe that everyone is a warrior on some level… Whether you are a professional athlete trying to recover faster and improve flexibility, a corporat e executive wanting to reduce stress or chronic pain, a cancer survivor on the journey to regaining health or a stay-at-home mom trying to stay healthy, calm and energized…
We are all warriors!
After being diagnosed with Lyme disease and Hashimoto’s thyroiditis, an autoimmune condition, I learned many self-care techniques to support my healing with yoga, nutrition and essential oils.
From Our Blog
Personalized Flexible Warrior Coaching Steps
Whether you work with me in person or remotely via phone or Skype, your one-on-one coaching sessions are customized to your goals, body and lifestyle. I also offer group coaching for corporate wellness, families. sports teams or groups of friends with common goals (like runners looking to improve performance and flexibility or busy mom’s looking to reduce stress, get fit or create a toxin-free, healthier home). My 6-Week coaching program follows along with the basic principles in my book Find Your Flexible Warrior.
1. Goals & Intention Setting
We first do a deep dive to figure out your why. How do you want to feel? Want do you want more or less of? What obstacles are in your path? I will help you uncover they why behind your goals to set powerful intentions for the Flexible Warrior journey.
2. Willpower / Chillpower
Growth and change requires willpower… strength, perseverance and doing new things that may be slightly outside of your comfort zone at first. In addition, we’ll discover the importance of “chillpower”… self-care techniques to balance out your hard work to restore your mind, body and spirit.
3. Protect, Stretch & Eat like a Warrior
A warrior honors and protects him or herself first in order to be the best version and to be of greatest service . We’ll map out ways your can think stretch and eat like a warrior including yoga, superfoods and self-care techniques.