We all have a story. What's your story? What brought you to where you are today? You probably know I'm a yoga teacher and a health coach. But you might not know why... and what's this
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Yoga for athletes
Turmeric & Self-Care for Warriors
Hi Warriors! I wanted to share a few thoughts on recovering from injury. A few summers ago, I tweaked my shoulder while
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Humble Warrior & Patriotic Superfood Smoothie
Hi Flexible Warriors!
I'm hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going
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10 Tips for a Digital Detox
Because some things just can't be answered by Alexa, Google or Siri...
For me, unplugging and being in nature is one of
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Spring Cleaning for Less Sneezing
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you're suseptible to spring
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Flexible Warrior Non-Resolutions
Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also
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Yoga, Superfoods & Smoothies for Runners
Hi Flexible Warriors!
Training consistently is of course key to all fitness. Since everyone is so busy, runners and
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10 Yoga-Inspired Tips for Pre Race Calm
Hi Flexible Warriors!
Runners are some of my favorite people on the planet. I'm always super "in awe" of anyone who
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Flexible Warrior: Post Run Stretch
Hi Warriors! It's that time of year where it seems like everyone has tight hips and hamstrings... lots of people
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Terrell Suggs is a Flexible Warrior? Are you?
A Flexible Warrior is adaptable, open, resilient, balanced and free.
He or she can bend without breaking, calmly
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