Superfood | Flexible Warrior

How I grew long, superfood hair in my 50’s & Why I’m chopping it all off … AGAIN :)

by flexiblewarrior | Apr 16, 2021 | superfood, Uncategorized

The first time I chopped off my ponytails, I was 4 years old. I remember looking in the mirror and thinking it was a good idea to cut off my long blonde “pigtails”… And so I did. Without a thought… Snip snip (with those super dull child...

Spring Cleaning for Less Sneezing

by flexiblewarrior | Apr 6, 2021 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your closets or home, although cleaning, letting go and getting...

10 Tips for a Digital Detox

by flexiblewarrior | Feb 17, 2021 | Flexible Warrior, Health Coach, January Jump Start, stress management, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Because some things just can’t be answered by Alexa, Google or Siri… For me, unplugging and being in nature is one of the most healing things to recharge our mind, body and warrior spirit! Social media is an important part of my business. I post almost...

❤️ Boost Energy & Mood with Yoga & Superfoods ❤

by flexiblewarrior | Jan 29, 2021 | Flexible Warrior, Health Coach, stress management, superfood, Uncategorized, Yoga

In the middle of a Covid Winter… I could use a little pick me up! If you’re feeling the same, join me for the 7 Day Yoga, Superfood & Self Care Challenge (yes it involves healthy chocolate. Read on for benefits and recipes… But first,...

Yoga, Superfoods & Smoothies for Runners

by flexiblewarrior | Aug 19, 2020 | Flexible Warrior, Health Coach, spring supercharge, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...

Turmeric & Self-Care for Warriors

by flexiblewarrior | Aug 1, 2020 | Flexible Warrior, Health Coach, superfood, Uncategorized, Yoga, Yoga for athletes

Hi Warriors! I wanted to share a few thoughts on recovering from injury. Last summer I tweaked my shoulder while stretching out a client. At first I thought my biceps, back and shoulders were just a “good sore” – and in fact I even texted my client...