Hi Warriors!
I wanted to share a few thoughts on recovering from injury. A few summers ago, I tweaked my shoulder while stretching out a client. At first I thought my biceps, back and shoulders were
Continue Reading
superfood
Humble Warrior & Patriotic Superfood Smoothie
Hi Flexible Warriors!
I'm hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going
Continue Reading
10 Tips for a Digital Detox
Because some things just can't be answered by Alexa, Google or Siri...
For me, unplugging and being in nature is one of
Continue Reading
How I grew long, superfood hair & why I’m chopping it all off … AGAIN :)
The first time I chopped off my ponytails, I was 4 years old. I remember looking in the mirror and thinking it was a
Continue Reading
Spring Cleaning for Less Sneezing
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you're suseptible to spring
Continue Reading
❤️ Boost Energy & Mood with Yoga & Superfoods ❤
In the middle of a Covid Winter... I could use a little pick me up! If you're feeling the same, join me for the 7 Day
Continue Reading
Yoga, Superfoods & Smoothies for Runners
Hi Flexible Warriors!
Training consistently is of course key to all fitness. Since everyone is so busy, runners and
Continue Reading
Flexible Warrior: Post Run Stretch
Hi Warriors!
It's that time of year where it seems like everyone has tight hips and hamstrings... lots of people
Continue Reading
Energized like a bunny… The Spring Supercharge Continues
After a week of eating like a warrior and practicing self-care, I feel energized like a bunny!
Amazing how that works
Continue Reading
Matcha Green Energy Bites
Happy March Wellness Warriors!
After years of struggling with many health issues including autoimmune disease,
Continue Reading
