Superfood | Flexible Warrior

Yoga, Superfoods & Smoothies for Runners

by flexiblewarrior | Aug 19, 2020 | Flexible Warrior, Health Coach, spring supercharge, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...

Turmeric & Self-Care for Warriors

by flexiblewarrior | Aug 1, 2020 | Flexible Warrior, Health Coach, superfood, Uncategorized, Yoga, Yoga for athletes

Hi Warriors! I wanted to share a few thoughts on recovering from injury. Last summer I tweaked my shoulder while stretching out a client. At first I thought my biceps, back and shoulders were just a “good sore” – and in fact I even texted my client...

❤️ Boost Energy & Mood with Yoga, Matcha & Chocolate ❤

by flexiblewarrior | Feb 6, 2020 | Flexible Warrior, Health Coach, stress management, superfood, Uncategorized, Yoga

If the winter blues get you in a funk, this post is for you! And I made this Yoga, Chocolate & Self Care playlist so you can do it anywhere and anytime that suits your schedule! After being diagnosed with both Lyme and Hashimoto’s thyroiditis in the same...

Flexible Warrior: Post Run Stretch

by flexiblewarrior | Sep 3, 2019 | Health Coach, superfood, Yoga, Yoga for athletes

Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people training for a fall marathon and enjoying extra hiking and biking outdoors. Whatever the case, when hips and hamstrings get tight, it also leads...

Humble Warrior & Patriotic Superfood Smoothie

by flexiblewarrior | Jun 26, 2019 | Flexible Warrior, Health Coach, superfood, Yoga, Yoga for athletes

Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong with your daily 10 minutes of yoga + a superfood smoothie 🙂 Here’s a fun and delicious patriotic layered superfood smoothie recipe...

Energized like a bunny… The Spring Supercharge Continues

by flexiblewarrior | Apr 8, 2019 | Flexible Warrior, Health Coach, spring supercharge, superfood, Uncategorized, Willpower Chillpower, Yoga

After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods...