Humble Warrior & Patriotic Superfood Smoothie
Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong with your daily 10 minutes of yoga + a superfood smoothie 🙂 Here’s a fun and delicious patriotic layered superfood smoothie recipe...
10 Tips for a Digital Detox
Because some things just can’t be answered by Alexa, Google or Siri… For me, unplugging and being in nature is one of the most healing things to recharge our mind, body and warrior spirit! Social media is an important part of my business. I post almost...
How I grew long, superfood hair & why I’m chopping it all off … AGAIN :)
The first time I chopped off my ponytails, I was 4 years old. I remember looking in the mirror and thinking it was a good idea to cut off my long blonde “pigtails”… And so I did. Without a thought… Snip snip (with those super dull child...
Spring Cleaning for Less Sneezing
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your closets or home, although cleaning, letting go and getting...
❤️ Boost Energy & Mood with Yoga & Superfoods ❤
In the middle of a Covid Winter… I could use a little pick me up! If you’re feeling the same, join me for the 7 Day Yoga, Superfood & Self Care Challenge (yes it involves healthy chocolate. Read on for benefits and recipes… But first,...
Self Paced Learning
Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body.