We all have a story. What's your story? What brought you to where you are today? You probably know I'm a yoga teacher and a health coach. But you might not know why... and what's this
Continue Reading
Uncategorized
Lyme Warrior & Prana Seeker
Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured - aren't they
Continue Reading
Turmeric & Self-Care for Warriors
Hi Warriors! I wanted to share a few thoughts on recovering from injury. A few summers ago, I tweaked my shoulder while
Continue Reading
How I grew long, superfood hair & why I’m chopping it all off … AGAIN :)
The first time I chopped off my ponytails, I was 4 years old. I remember looking in the mirror and thinking it was a
Continue Reading
❤️ Boost Energy & Mood with Yoga & Superfoods ❤
In the middle of a Covid Winter... I could use a little pick me up! If you're feeling the same, join me for the 7 Day
Continue Reading
10 Yoga-Inspired Tips for Pre Race Calm
Hi Flexible Warriors!
Runners are some of my favorite people on the planet. I'm always super "in awe" of anyone who
Continue Reading
Energized like a bunny… The Spring Supercharge Continues
After a week of eating like a warrior and practicing self-care, I feel energized like a bunny!
Amazing how that works
Continue Reading
Winter Warrior Hot & Healthy Drink Recipes
Hello Winter Warriors! Every day is a new opportunity to start over. So even if you got a little derailed with your
Continue Reading
Tips to Boost Christmas Chillpower & Immunity
Hi and Happy December! I personally find December to be mayhem. Joyful mayhem, but still mayhem. Between working,
Continue Reading
If not now, when?
Hi Warriors! I often think that we should celebrate the "new year" in April. With longer days, warmer weather, more
Continue Reading
