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Contact Me to book a session or ask a question
Frequently Asked
I'm overwhelmed with health issues and dietary choices. Which diet is best for me? Where do I start?
Whether you have an autoimmune disease or simply want to increase energy and lose weight, everyone’s body, schedule and health issues are unique. The best place to start is a 30 minute wellness consultation to evaluate your personal goals and issues. From there, we can create a plan designed just for you.
I'm an athlete. How can yoga, superfoods & self-care help me?
The combination of yoga along with an anti-inflammatory diet helped me bounce back and regain my health after being diagnosed with Lyme and Hashimoto’s thyroiditis. While working with hundreds of endurance athletes and sports teams over the last 20 years, I have seen athletes reduce injuries, speed recovery and improve performance by adding in yoga, superfoods and simple self-care techniques. I can create a customized protocol for individual athletes or teams.
I have tried everything to heal from migraines, chronic pain and autoimmune disease. Will your Flexible Warrior approach and health coaching really help me?
Yes, if you are willing to take action and follow the steps to reduce stress and toxic load and add in yoga, superfoods and self care, you can significantly increase your bodies natural healing. The best place to start is to schedule a phone consultation.
Why do I need a health coach?
Are you ready to look, feel, and be your best? Have you been putting off you health and wellness until the time is perfect… yet years are passing by and you’re not making any progress? If you answered “YES”, but you’re feeling frustrated, overwhelmed and stuck, I can help you reach your goals and more importantly sustain them! I’ll hold your hand and hold you accountable. The best place to start is booking a consult. If not now, why? If not now, when?
Online Resources

Find Your Flexible Warrior
Think, stretch and eat for balance and resilience.”

Free Resources
Hundreds of free videos online when you subscribe to my Flexible Warrior YouTube Channel.

Self Paced Learning
Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body