Embrace Your
Warrior Spirit
We all have an inner warrior. Sometimes we get off track and need more self care and inspiration to strengthen our warrior spirit and get back on the upward spiral. I offer group health coaching, private yoga and health coaching sessions, employee wellness programs, stress management and much more… Join me for the next Yoga, Superfood & Self Care Challenge!
How It Works:
#1 Schedule a consult
I offer group coaching & challenges, private coaching and corporate wellness. The best place to start is a free 15 minute consult to talk about your goals and to determine if working together is a good match. Let’s talk! Email me at karen@flexiblewarrior.com to set up your free consult.
#2 Choose a package & schedule sessions
Next, we’ll coordinate our schedules to find a day and time to meet weekly, whether it’s yoga, health coaching or a combo of both, I will help you create and customize a plan specific to your needs. Together we’ll set the plan in motion towards your goals.
#3 Reach Your Goals
Whether it’s private a group, each week we will meet face-to-face or remotely via phone or Zoom to progress you through the steps and get you from where you are to where you want to be. Once you achieve your goal, I also have clients who continue on a maintenance program to keep them accountable and on track.
Flexible Warrior/Karen Dubs is amazing! She introduced me to yoga years and years ago! I took loads of classes with her (when she was teaching in the area) and she transformed my body and my outlook. I own all of her DVDs and love them! It’s great to have her right there in my living room (on my TV) coaching me along! Her book “Find Your Flexible Warrior” is a great read and opened my mind up to so much! I highly recommend Flexible Warrior to everyone!
Monique Savits
“Karen’s Willpower / Chillpower approach in her Yoga, Superfood & Self Care Challenge affirm the benefits of home yoga and self care. As a runner, I log a lot of miles that really tax and tighten my body. I have learned from Karen about the importance of balancing my running and cross-training routine with flexibility and recovery. She always promotes and reminds runners that consistency is the key and that it is not about being perfect in yoga poses. Her short 10 – 15 minute sequences fit in great pre or post-run and really keep me feeling limber, strong and able to keep going… And learning the myriad of benefits of Superfoods has been dramatically beneficial to my energy and recovery… Without even trying to lose weight, I had less bloat and more leanness!”
Gaby Fishpaw
My Approach:
The Flexible Warrior approach is about finding the balance between Willpower (challenging yourself) vs “Chillpower” (practicing self-care) to feel calm energy, peaceful power and flexible strength. Adding in anti-inflammatory superfoods, toxin-free living and self-care techniques will help you recover faster, boost energy and improve your overall health and wellness. Many clients drop extra pounds, feel better in their clothes while also feeling more energized and less aches and pains. These are just a few of the positive, natural “side effects” when you follow the Flexible Warrior protocol. Join me for the next Yoga, Superfood & Self Care Challenge!
Find Your Flexible Warrior!
Schedule a free 15 minute consult with me today…
My Personal
Health Journey
I’ve come a long way, but the journey to staying healthy is never-ending. It’s a lifestyle, not a destination…
I got started in the fitness industry in the 80s. My mom managed an all-women’s health club. I was 17 and taught dance aerobics before or after school.When I went to college, I continued teaching before or after classes. Some of my friends were waitresses, but I taught fitness for a little extra cash.
After college… you guess it… I taught fitness classes before or after work. Then, my husbands job moved us from Pennsylvania to Massachusetts and it was there that I got my first full-time fitness job at Canyon Ranch Resort.
Unfortunately, at that same time, I got Lyme Disease. I started to feel the symptoms of body pain, headaches and fatigue while I lived in Massachusetts and began a three year journey of seeing dozens of doctors to help me figure out what was wrong… but it wasn’t until we moved to Virginia years later that a doctor finally diagnosed me with Lyme along with an autoimmune disease called Hashimotos Thyroiditis. No wonder I was feeling so bad! I was in my late 20s but felt old, bloated and exhausted with hair falling out, acne, migraines and many hormonal issues.
After years of searching and dozens of doctors, I hired a health coach and took my health into my own hands. My energy and health began to transform little-by-little and now I feel healthier and more energized in my 50s than I did in my 20s … and my favorite thing is to help find their inner warrior!
“Karen’s Flexible Warrior program has changed my running and overall fitness life. I utilize her pre- and post-workout yoga routines daily and I can say with confidence that I have remained healthy and injury-free as a result. Thank you, Karen. Keep up the incredible work and I will continue to be a loyal subscriber. Chill Power for LIFE.”
Adam Rudolph
Do yourself a favor. Follow Karen Dubs aka Flexible Warrior. Karen has provided videos on her Flexible Warrior YouTube channel : you can subscribe and then choose exactly what type of yoga you want. She also teaches from her own life experiences of learning the importance of cleaner eating .
I recommend Flexible Warrior because IT WORKS. When you feel better, everything falls into place!
TamTam Rafaeli
