Blog

❤️ Yoga & Chocolate ❤

Happy Valentine’s Day Warriors!  Hi Warriors! February is a perfect time to “pencil yourself in” and up your self-care practice....

Terrell Suggs is a Flexible Warrior? Are you?

A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to...

Sun Salutations & Superfood Pudding

Hi warriors! How’s your January going? I’m in the midst of the January Jump Start – 5 Day Yoga &...

4 Hot & Healthy Drinks for January Detox

Hi Warriors and Happy New Year! In January most people have detox, weight loss or fitness on their to-do list...

3 Ways to Boost Your Chill this Holiday Season

Hi Warriors! The holiday hustle will soon be ON! We’ll be rushing around, over-indulging and skipping workouts … which can...

Core, Stretch & Superfood Challenge!

HI Warriors! Fall Reboot Time. Just like spring cleaning, fall is a great time to get back on track with...

Lyme Warrior & Prana Seeker

Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured...

Energized like a bunny… The Spring Supercharge Continues

After a week of eating like a warrior, I am feeling energized like a bunny! Amazing how that works 🙂...

Spring, Sleep & Superfood Challenges

Hi! It’s a snowy day in Baltimore but spring is just days away! To ramp up for my 7 day...

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