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How I grew long, superfood hair & Why I chopped it all off :)

The first time I chopped off my ponytails, I was 3 – 4 years old and our family pictures were...

Humble Warrior & Patriotic Superfood Smoothie

Hi Flexible Warriors! I know everyone loves a burger and a beer to celebrate Memorial Day and the 4th of...

Turmeric & Self-Care for Warriors

Hi Warriors! I wanted to share a few thoughts on recovering from injury. Last summer I tweaked my shoulder while...

If not now, when?

Hi Warriors! I often think that we should celebrate the “new year” in April. With longer days, warmer weather, more...

Superfoods, Essential Oils & Yoga for Migraine Freedom

For me, every day without a headache is a serious blessing. I’ve struggled with headaches and migraines since I was...

Sun Salutations & Superfood Pudding

Hi warriors! How’s your January going? I’m in the midst of the January Jump Start – 5 Day Yoga &...

3 Ways to Boost Your Chill this Holiday Season

Hi Warriors! The holiday hustle will soon be ON! We’ll be rushing around, over-indulging and skipping workouts … which can...

Core, Stretch & Superfood Challenge!

HI Warriors! Fall Reboot Time. Just like spring cleaning, fall is a great time to get back on track with...

Lyme Warrior & Prana Seeker

Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured...

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