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My Health Coach Story (Why I’m hooked on Yoga & Superfoods :)

Hi Warriors! We all have a story to tell. What lead you to where you are right now? What pivotal...

Flexibility is Power (Rainy Day Sun Salutations)

Hi Flexible Warriors! It’s raining here in Baltimore. Three of my four clients cancelled today. And two days ago I...

Breath for Pre Race Calm

Breath for Pre Race Calm

Breath is the #1 Nutrient   We can live… weeks without food and days without water but only seconds without...

Post Run Foam Roll and Stretch

Hi Flexible Warriors! Many years ago I was training for a 10k race and developed excruciating plantar fasciitis. If you’ve...

Summer, Super Foods & Self Care

Summer, Super Foods & Self Care

Last week I got to visit and reunite with a friend I met on my India adventure, almost 8 years ago!...

Get Juiced Up

Get Juiced Up

Hello Warriors. Welcome to my new blog!  Spring is always a good time to switch it up! Lately I’m seriously...

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