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Flexible Warrior

Yoga, Superfoods and Self Care for Warriors

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Flexible Warrior Health Coach January Jump Start stress management superfood Uncategorized Willpower Chillpower Yoga

The JOY of fitting into my wedding dress… 25 Years later :)))

Hi everyone! Yesterday was an average hump day. I got home from training a client, was sitting in my office working on details for my upcoming Spring Supercharge Yoga & Superfood program ... and
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Flexible Warrior Health Coach January Jump Start stress management Willpower Chillpower Yoga

Snow Warrior Yoga & Healthy Hot Chocolate

Happy Snow Day Warriors!    Today is the final day to join the January Jump Start - 5 Day Yoga &
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Flexible Warrior Health Coach January Jump Start stress management Willpower Chillpower Yoga Yoga for athletes

5 Ways to Get Healthy in the New Year

Hi Warriors! It's time to kick off the new year on the right foot!!! So many people commit to huge New Year’s
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Flexible Warrior Health Coach January Jump Start stress management Willpower Chillpower Yoga Yoga for athletes

January Jump Start

Hi Warriors! With the holidays in full swing, I'm gonna keep this post short. I just wanted to tell you about two
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Flexible Warrior Health Coach Uncategorized Willpower Chillpower Yoga for athletes

Mondays with T-Sizzle

Hi Warriors! Have you ever seen the movie Tuesdays with Morrie? Well, my Mondays with T-Sizzle are completely and
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Create Space Flexible Warrior Health Coach Willpower Chillpower Yoga Yoga for athletes

Desk Warriors, Free Spirits & Indie Authors

"Sometimes what you're most afraid of doing is the very thing that will set you free." I'm not going to lie.
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Health Coach Yoga Yoga for athletes

My Health Coach Story (Why I’m hooked on Yoga & Superfoods :)

Hi Warriors! We all have a story to tell. What lead you to where you are right now? What pivotal moments shaped your
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Health Coach Yoga

Flexibility is Power (Rainy Day Sun Salutations)

Hi Flexible Warriors! It's raining here in Baltimore. Three of my four clients cancelled today. And two days ago I
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Uncategorized Yoga for athletes

Breath for Pre Race Calm

Breath is the #1 Nutrient   We can live... weeks without food and days without water but only seconds without
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Health Coach Yoga Yoga for athletes

Post Run Foam Roll and Stretch

Hi Flexible Warriors! Many years ago I was training for a 10k race and developed excruciating plantar fasciitis. If
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