Yoga, Superfoods & Smoothies for Runners
Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...
Energized like a bunny… The Spring Supercharge Continues
After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods...
Matcha Green Energy Bites
Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped...
Superfoods, Essential Oils & Yoga for Migraine Freedom
For me, every day without a headache is a serious blessing. I’ve struggled with headaches and migraines since I was in high school, over 30 years ago. I’ve lost many days of my life lying in the dark in a fetal position, vomiting, shaking and in tears...
Lyme Warrior & Prana Seeker
Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured – aren’t they cute?!) and they EACH had a TICK on them when I got back to the car. Not so cute. Yes, the weather is gorgeous, but now it’s tick...
Self Paced Learning
Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body.