Spring Supercharge | Flexible Warrior

Yoga, Superfoods & Smoothies for Runners

by flexiblewarrior | Aug 19, 2020 | Flexible Warrior, Health Coach, spring supercharge, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...

Energized like a bunny… The Spring Supercharge Continues

by flexiblewarrior | Apr 8, 2019 | Flexible Warrior, Health Coach, spring supercharge, superfood, Uncategorized, Willpower Chillpower, Yoga

After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods...

Matcha Green Energy Bites

by flexiblewarrior | Mar 11, 2019 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped...

Spring Cleaning for Less Sneezing

by flexiblewarrior | Feb 27, 2019 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your garage or home, although cleaning house and getting rid of...

Superfoods, Essential Oils & Yoga for Migraine Freedom

by flexiblewarrior | Mar 11, 2018 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Uncategorized, Willpower Chillpower, Yoga

For me, every day without a headache is a serious blessing. I’ve struggled with headaches and migraines since I was in high school, over 30 years ago. I’ve lost many days of my life lying in the dark in a fetal position, vomiting, shaking and in tears...

Lyme Warrior & Prana Seeker

by flexiblewarrior | Apr 27, 2017 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Uncategorized, Yoga

Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured – aren’t they cute?!) and they EACH had a TICK on them when I got back to the car. Not so cute. Yes, the weather is gorgeous, but now it’s tick...