by flexiblewarrior | Apr 6, 2021 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your closets or home, although cleaning, letting go and getting...
by flexiblewarrior | Aug 19, 2020 | Flexible Warrior, Health Coach, spring supercharge, superfood, Willpower Chillpower, Yoga, Yoga for athletes
Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...
by flexiblewarrior | Apr 8, 2019 | Flexible Warrior, Health Coach, spring supercharge, superfood, Uncategorized, Willpower Chillpower, Yoga
After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods...
by flexiblewarrior | Mar 11, 2019 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Yoga, Yoga for athletes
Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped...
by flexiblewarrior | Mar 11, 2018 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Uncategorized, Willpower Chillpower, Yoga
For me, every day without a headache is a serious blessing. I’ve struggled with headaches and migraines since I was in high school, over 30 years ago. I’ve lost many days of my life lying in the dark in a fetal position, vomiting, shaking and in tears...
by flexiblewarrior | Apr 27, 2017 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Uncategorized, Yoga
Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured – aren’t they cute?!) and they EACH had a TICK on them when I got back to the car. Not so cute. Yes, the weather is gorgeous, but now it’s tick...