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Flexible Warrior

YOGA, HEALTH & WELLNESS

Virtual or in person yoga & health coaching …

Book A Class or Session

“The journey of a thousand miles begins with a single step”…

Schedule A Consult

Whether you are an athlete looking to improve flexibility and recovery, a busy mom wanting to reduce stress and increase energy, or if you are struggling with migraines or an autoimmune disease, the first step is scheduling a private session or free 15 minute consult so we can talk about your goals and determine if our styles are a good match.

Take Action

Taking the first step is so empowering! Book a private session or sign up for the Yoga, Superfood & Self Care Challenge or private sessions (or a combo of both!) If you prefer one-on-one attention, I will help you create a customized plan that suits your specific goals. Together we’ll set the plan in motion and begin your Flexible Warrior journey.

Reach Your Goals!

Each week you’ll take steps towards reaching your goals to progress you through the steps and get you from where you are to where you want to be! After you complete your challenge or series of sessions, you have the option to continue on with additional challenges or private sessions to stay on track.

Feel lighter, healthier,
more energized, flexible & resilient…

Virtual yoga and health coaching or come take a class in person…

Book a group class or private session

Hi, I’m Karen!

I’m an autoimmune warrior with over 30 years of experience in the health & fitness industry. For years, I struggled with health issues including Lyme Disease, migraine and Hashimoto’s Thyroiditis. It wasn’t until I embraced my warrior spirit with the power of yoga, superfoods and self-care that my health began to transform. I invite you to book a group yoga class or private session or join me for my next Find Your Flexible Warrior Yoga, Superfood & Self Care challenge!