by flexiblewarrior | Dec 29, 2020 | Flexible Warrior, Health Coach, Indie Publishing, January Jump Start, stress management, Willpower Chillpower, Yoga, Yoga for athletes
Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also LOVE the peace that comes post holiday and the quiet yin winter season… A time to rest, reset and be more introspective. Winter is time to look...
by flexiblewarrior | Sep 25, 2020 | Flexible Warrior, Health Coach, stress management, Uncategorized, Willpower Chillpower, Yoga, Yoga for athletes
We all have a story. What’s your story? What brought you to where you are today? You probably know I’m a yoga teacher and a health coach. But you might not know why… and what’s this “chillpower” all about? The journey began over 30...
by flexiblewarrior | Aug 19, 2020 | Flexible Warrior, Health Coach, spring supercharge, superfood, Willpower Chillpower, Yoga, Yoga for athletes
Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...
by flexiblewarrior | Aug 1, 2020 | Flexible Warrior, Health Coach, superfood, Uncategorized, Yoga, Yoga for athletes
Hi Warriors! I wanted to share a few thoughts on recovering from injury. Last summer I tweaked my shoulder while stretching out a client. At first I thought my biceps, back and shoulders were just a “good sore” – and in fact I even texted my client...
by flexiblewarrior | Feb 6, 2020 | Flexible Warrior, Health Coach, stress management, superfood, Uncategorized, Yoga
If the winter blues get you in a funk, this post is for you! And I made this Yoga, Chocolate & Self Care playlist so you can do it anywhere and anytime that suits your schedule! After being diagnosed with both Lyme and Hashimoto’s thyroiditis in the same...
by flexiblewarrior | Sep 3, 2019 | Health Coach, superfood, Yoga, Yoga for athletes
Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people training for a fall marathon and enjoying extra hiking and biking outdoors. Whatever the case, when hips and hamstrings get tight, it also leads...