• Course Login |
Flexible Warrior
  • Home
  • About
    • About Me
    • Contact
  • Work With Me
    • In Person
    • Online
    • Events
  • Shop
    • Flexible Warrior Membership
    • Online Yoga & Health Coaching
      • Find Your Flexible Warrior: 14 Day Yoga, Superfood & Self Care Reboot
      • Flexibility for Warriors: Yoga, Superfoods & Self Care for Athletes
    • Book
    • DVDs
    • doTerra Oils & Supplements
    • Flexible Warrior Amazon Shop
    • Gift Certificates
    • E-Book
    • Flexible Warrior logowear
  • Freebies
    • Core Yoga
    • Post Run / Sports Stretch
    • Yoga Cross Train
    • Yoga for Athletes / Recovery
    • Yoga for Runners
  • Blog
  • Members Area
  • Newsletter
Select Page
Spring Cleaning for Less Sneezing

Spring Cleaning for Less Sneezing

by flexiblewarrior | Apr 6, 2021 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your closets or home, although cleaning, letting go and getting...
10 Tips for a Digital Detox

10 Tips for a Digital Detox

by flexiblewarrior | Feb 17, 2021 | Flexible Warrior, Health Coach, January Jump Start, stress management, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Because some things just can’t be answered by Alexa, Google or Siri… For me, unplugging and being in nature is one of the most healing things to recharge our mind, body and warrior spirit! Social media is an important part of my business. I post almost...
❤️ Boost Energy & Mood with Yoga & Superfoods ❤

❤️ Boost Energy & Mood with Yoga & Superfoods ❤

by flexiblewarrior | Jan 29, 2021 | Flexible Warrior, Health Coach, stress management, superfood, Uncategorized, Yoga

In the middle of a Covid Winter… I could use a little pick me up! If you’re feeling the same, join me for the 7 Day Yoga, Superfood & Self Care Challenge (yes it involves healthy chocolate. Read on for benefits and recipes… But first,...
Flexible Warrior Non-Resolutions

Flexible Warrior Non-Resolutions

by flexiblewarrior | Dec 29, 2020 | Flexible Warrior, Health Coach, Indie Publishing, January Jump Start, stress management, Willpower Chillpower, Yoga, Yoga for athletes

Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also LOVE the peace that comes post holiday and the quiet yin winter season… A time to rest, reset and be more introspective. Winter is time to look...
Got Chillpower?

Got Chillpower?

by flexiblewarrior | Sep 25, 2020 | Flexible Warrior, Health Coach, stress management, Uncategorized, Willpower Chillpower, Yoga, Yoga for athletes

We all have a story. What’s your story? What brought you to where you are today?  You probably know I’m a yoga teacher and a health coach. But you might not know why… and what’s this “chillpower” all about? The journey began over 30...
Yoga, Superfoods & Smoothies for Runners

Yoga, Superfoods & Smoothies for Runners

by flexiblewarrior | Aug 19, 2020 | Flexible Warrior, Health Coach, spring supercharge, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...
« Older Entries

Recent Posts

  • How I grew long, superfood hair in my 50’s & Why I’m chopping it all off … AGAIN :)
  • Spring Cleaning for Less Sneezing
  • 10 Tips for a Digital Detox
  • ❤️ Boost Energy & Mood with Yoga & Superfoods ❤
  • Flexible Warrior Non-Resolutions

Self Paced Learning

Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body.

Learn More
© 2019 Flexible Warrior | Designed by DrakeCo