Flexible Warrior Yoga

Turmeric & Self-Care for Warriors

by flexiblewarrior | Jul 16, 2021 | Flexible Warrior, Health Coach, superfood, Uncategorized, Yoga, Yoga for athletes

Hi Warriors! I wanted to share a few thoughts on recovering from injury. A few summers ago, I tweaked my shoulder while stretching out a client. At first I thought my biceps, back and shoulders were just a “good sore” – and in fact I even texted my...

Humble Warrior & Patriotic Superfood Smoothie

by flexiblewarrior | Jun 24, 2021 | Flexible Warrior, Health Coach, superfood, Yoga, Yoga for athletes

Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong with your daily 10 minutes of yoga + a superfood smoothie 🙂 Here’s a fun and delicious patriotic layered superfood smoothie recipe...

10 Tips for a Digital Detox

by flexiblewarrior | May 27, 2021 | Flexible Warrior, Health Coach, January Jump Start, stress management, superfood, Willpower Chillpower, Yoga, Yoga for athletes

Because some things just can’t be answered by Alexa, Google or Siri… For me, unplugging and being in nature is one of the most healing things to recharge our mind, body and warrior spirit! Social media is an important part of my business. I post almost...

Spring Cleaning for Less Sneezing

by flexiblewarrior | Apr 6, 2021 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your closets or home, although cleaning, letting go and getting...

❤️ Boost Energy & Mood with Yoga & Superfoods ❤

by flexiblewarrior | Jan 29, 2021 | Flexible Warrior, Health Coach, stress management, superfood, Uncategorized, Yoga

In the middle of a Covid Winter… I could use a little pick me up! If you’re feeling the same, join me for the 7 Day Yoga, Superfood & Self Care Challenge (yes it involves healthy chocolate. Read on for benefits and recipes… But first,...

Flexible Warrior Non-Resolutions

by flexiblewarrior | Dec 29, 2020 | Flexible Warrior, Health Coach, Indie Publishing, January Jump Start, stress management, Willpower Chillpower, Yoga, Yoga for athletes

Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also LOVE the peace that comes post holiday and the quiet yin winter season… A time to rest, reset and be more introspective. Winter is time to look...