Flexible Warrior Yoga

Flexible Warrior: Post Run Stretch

by flexiblewarrior | Sep 3, 2019 | Health Coach, superfood, Yoga, Yoga for athletes

Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people training for a fall marathon and enjoying extra hiking and biking outdoors. Whatever the case, when hips and hamstrings get tight, it also leads...

Humble Warrior & Patriotic Superfood Smoothie

by flexiblewarrior | Jun 26, 2019 | Flexible Warrior, Health Coach, superfood, Yoga, Yoga for athletes

Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong with your daily 10 minutes of yoga + a superfood smoothie 🙂 Here’s a fun and delicious patriotic layered superfood smoothie recipe...

Energized like a bunny… The Spring Supercharge Continues

by flexiblewarrior | Apr 8, 2019 | Flexible Warrior, Health Coach, spring supercharge, superfood, Uncategorized, Willpower Chillpower, Yoga

After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods...

Terrell Suggs is a Flexible Warrior? Are you?

by flexiblewarrior | Mar 13, 2019 | Flexible Warrior, Health Coach, Willpower Chillpower, Yoga, Yoga for athletes

A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to stressful situations, and turn obstacles into opportunities. A Flexible Warrior is all business, but has a sense of humor. He works hard and...

Matcha Green Energy Bites

by flexiblewarrior | Mar 11, 2019 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped...

Spring Cleaning for Less Sneezing

by flexiblewarrior | Feb 27, 2019 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your garage or home, although cleaning house and getting rid of...