Hi! It’s a snowy day in Baltimore but spring is just days away!
To ramp up for my 7 day Spring Supercharge Yoga & Superfood online program, I’m excited to announce TWO FREE CHALLENGES to get us ready for spring (and prepped for the ultimate benefits of my program ;))…
Because as I often say… “Fail to Prepare… Prepare to Fail”… Sorry, but it’s TRUE! If you want it, you gotta go get it. Showing up is rule #1.
That’s why the group dynamic of an online program plus the guidance and support of a health coach keeps you accountable and makes all the difference in the world for your success!
So, for your best spring ever sign up for my program (April 1st – 7th) and join me for these two FREE challenges:
- 3 DAY CORE YOGA & SUPERFOOD CHALLENGE (Tues 3/14 – Thurs 3/16th)
- 5 DAY SLEEP & WEIGHT LOSS CHALLENGE (Monday 3/20th – Friday 3/24th)
To participate in the 3 Day CORE Yoga & Superfood Challenge, download my 5 Recipes to Kick Your Sugar Addiction (which includes a few recipe ideas for breakfast, snacks, lunch, dinner and YES healthy dessert plus my hot lemon water elixer) and follow me on Instagram and my Flexible Warrior Facebook page for your daily Core Yoga segments.
To participate in the 5 Day Sleep & Weight Loss Challenge, register HERE
(I’ll be the guest expert on the private Facebook page on Monday 3/20th at 1PM …with a gentle, restorative yoga segment you can do to reduce stress and support quality sleep).
OK! So get your quality sleep, eat your superfoods to keep your immune system humming through the change of seasons and keep thinking SPRING!
XO & Namaste,