We all have a story. What's your story? What brought you to where you are today? You probably know I'm a yoga teacher and a health coach. But you might not know why... and what's this
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Lyme Warrior & Prana Seeker
Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured - aren't they
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Turmeric & Self-Care for Warriors
Hi Warriors! I wanted to share a few thoughts on recovering from injury. A few summers ago, I tweaked my shoulder while
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Humble Warrior & Patriotic Superfood Smoothie
Hi Flexible Warriors!
I'm hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going
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10 Tips for a Digital Detox
Because some things just can't be answered by Alexa, Google or Siri...
For me, unplugging and being in nature is one of
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How I grew long, superfood hair & why I’m chopping it all off … AGAIN :)
The first time I chopped off my ponytails, I was 4 years old. I remember looking in the mirror and thinking it was a
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Spring Cleaning for Less Sneezing
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you're suseptible to spring
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❤️ Boost Energy & Mood with Yoga & Superfoods ❤
In the middle of a Covid Winter... I could use a little pick me up! If you're feeling the same, join me for the 7 Day
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Flexible Warrior Non-Resolutions
Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also
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Yoga, Superfoods & Smoothies for Runners
Hi Flexible Warriors!
Training consistently is of course key to all fitness. Since everyone is so busy, runners and
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