We all have a story. What's your story? What brought you to where you are today? You probably know I'm a yoga teacher and a health coach. But you might not know why... and what's this
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Willpower Chillpower
10 Tips for a Digital Detox
Because some things just can't be answered by Alexa, Google or Siri...
For me, unplugging and being in nature is one of
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Flexible Warrior Non-Resolutions
Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also
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Yoga, Superfoods & Smoothies for Runners
Hi Flexible Warriors!
Training consistently is of course key to all fitness. Since everyone is so busy, runners and
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10 Yoga-Inspired Tips for Pre Race Calm
Hi Flexible Warriors!
Runners are some of my favorite people on the planet. I'm always super "in awe" of anyone who
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Energized like a bunny… The Spring Supercharge Continues
After a week of eating like a warrior and practicing self-care, I feel energized like a bunny!
Amazing how that works
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Terrell Suggs is a Flexible Warrior? Are you?
A Flexible Warrior is adaptable, open, resilient, balanced and free.
He or she can bend without breaking, calmly
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Winter Warrior Hot & Healthy Drink Recipes
Hello Winter Warriors! Every day is a new opportunity to start over. So even if you got a little derailed with your
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Tips to Boost Christmas Chillpower & Immunity
Hi and Happy December! I personally find December to be mayhem. Joyful mayhem, but still mayhem. Between working,
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Pumpkin Pie & Chocolate Ginger Superfood Bites
Happy December Warriors!
From Halloween and Thanksgiving to Christmas through to New Year Eve... Most people have a
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