Hi everyone! Yesterday was an average hump day. I got home from training a client, was sitting in my office working on details for my upcoming Spring Supercharge Yoga & Superfood program ... and
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Snow Warrior Yoga & Healthy Hot Chocolate
Happy Snow Day Warriors! Today is the final day to join the January Jump Start - 5 Day Yoga &
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5 Ways to Get Healthy in the New Year
Hi Warriors! It's time to kick off the new year on the right foot!!! So many people commit to huge New Year’s
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January Jump Start
Hi Warriors! With the holidays in full swing, I'm gonna keep this post short. I just wanted to tell you about two
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Mondays with T-Sizzle
Hi Warriors! Have you ever seen the movie Tuesdays with Morrie? Well, my Mondays with T-Sizzle are completely and
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Desk Warriors, Free Spirits & Indie Authors
"Sometimes what you're most afraid of doing is the very thing that will set you free." I'm not going to lie.
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My Health Coach Story (Why I’m hooked on Yoga & Superfoods :)
Hi Warriors! We all have a story to tell. What lead you to where you are right now? What pivotal moments shaped your
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Flexibility is Power (Rainy Day Sun Salutations)
Hi Flexible Warriors! It's raining here in Baltimore. Three of my four clients cancelled today. And two days ago I
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Breath for Pre Race Calm
Breath is the #1 Nutrient
We can live...
weeks without food and
days without water but
only seconds without
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Post Run Foam Roll and Stretch
Hi Flexible Warriors! Many years ago I was training for a 10k race and developed excruciating plantar fasciitis. If
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