Detox from Cookies, Cocktails & Commercials
Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also...
Tips to Boost Christmas Chillpower & Immunity
Hi and Happy December! I personally find December to be mayhem. Joyful mayhem, but still mayhem. Between working, cooking, shopping,...
Pumpkin Pie & Chocolate Ginger Superfood Bites
Happy December Warriors! From Halloween and Thanksgiving to Christmas through to New Year Eve… Most people have a house full...
Do you need more Chillpower?
Hi Warriors! We all have a story. What brought you to where you are today? What’s your story? You probably...
10 Yoga-Inspired Tips for Pre Race Calm
Hi Warriors and Happy Fall! It’s Marathon Season 🙂 I’m always super “in awe” of everyone who trains for runs...
Summer to Fall Warrior
HI Warriors! Is it just me, or does it feel like summer just began? With fall in the air and...
Karma Yoga & Rescue Doggies
Hi Warriors! September is like a warmer version of New Years. Fall is the perfect time to hit the refresh...
Yoga, Superfoods & Smoothies for Runners
Hi Warriors! Training consistently is of course key to all fitness and since everyone is so busy, runners and athletes...
August Yoga & Superfood Challenge
Hi Warriors! When August rolls around, lots of runners are ramping up their mileage for fall races and are struggling...
Flexible Warrior: Post Run Stretch
Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people...