Yoga, Superfoods & Smoothies for Runners
Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...
Turmeric & Self-Care for Warriors
Hi Warriors! I wanted to share a few thoughts on recovering from injury. Last summer I tweaked my shoulder while stretching out a client. At first I thought my biceps, back and shoulders were just a “good sore” – and in fact I even texted my client...
❤️ Boost Energy & Mood with Yoga, Matcha & Chocolate ❤
If the winter blues get you in a funk, this post is for you! And I made this Yoga, Chocolate & Self Care playlist so you can do it anywhere and anytime that suits your schedule! After being diagnosed with both Lyme and Hashimoto’s thyroiditis in the same...
10 Yoga-Inspired Tips for Pre Race Calm
Hi Flexible Warriors! Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race of any distance. The obstacles we must overcome to accomplish this goal is all part of the journey....
Self Paced Learning
Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body.