Flexible Warrior: Post Run Stretch
Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people training for a fall marathon and enjoying extra hiking and biking outdoors. Whatever the case, when hips and hamstrings get tight, it also leads...
Humble Warrior & Patriotic Superfood Smoothie
Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong with your daily 10 minutes of yoga + a superfood smoothie 🙂 Here’s a fun and delicious patriotic layered superfood smoothie recipe...
Energized like a bunny… The Spring Supercharge Continues
After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods...
Terrell Suggs is a Flexible Warrior? Are you?
A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to stressful situations, and turn obstacles into opportunities. A Flexible Warrior is all business, but has a sense of humor. He works hard and...
Self Paced Learning
Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body.