flexiblewarrior

Lyme Warrior & Prana Seeker

Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured - aren't they
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Hi Warriors! I wanted to share a few thoughts on recovering from injury. A few summers ago, I tweaked my shoulder while
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Hi Flexible Warriors! I'm hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going
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Because some things just can't be answered by Alexa, Google or Siri... For me, unplugging and being in nature is one of
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The first time I chopped off my ponytails, I was 4 years old. I remember looking in the mirror and thinking it was a
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Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you're suseptible to spring
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flexiblewarrior
January 29, 2021

In the middle of a Covid Winter... I could use a little pick me up! If you're feeling the same, join me for the 7 Day
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flexiblewarrior
December 29, 2020

Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also
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flexiblewarrior
August 19, 2020

Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and
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