Humble Warrior & Patriotic Superfood Smoothie
Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong...
Energized like a bunny… The Spring Supercharge Continues
After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that...
Terrell Suggs is a Flexible Warrior? Are you?
A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to...
Matcha Green Energy Bites
Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I...
Spring Cleaning for Less Sneezing
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies....
10 Tips for a Digital Detox
Because some things just can’t be answered by Alexa, Google or Siri… Sometimes unplugging is one of the best...
❤️ Yoga & Chocolate ❤
Happy February Warriors! How has your self-care been lately? Have you been getting enough sleep? Have you taken a time-out...
5 Hot & Healthy Drink Recipes
Hello Winter Warriors! In January most people have detox, weight loss or fitness goals on their to-do list (or all...
Detox from Cookies, Cocktails & Commercials
Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also...
Tips to Boost Christmas Chillpower & Immunity
Hi and Happy December! I personally find December to be mayhem. Joyful mayhem, but still mayhem. Between working, cooking, shopping,...