10 Yoga-Inspired Tips for Pre Race Calm
Hi Flexible Warriors! Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone...
Flexible Warrior: Post Run Stretch
Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people...
Humble Warrior & Patriotic Superfood Smoothie
Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong...
Energized like a bunny… The Spring Supercharge Continues
After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that...
Terrell Suggs is a Flexible Warrior? Are you?
A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to...
Matcha Green Energy Bites
Happy March Wellness Warriors! After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I...
Spring Cleaning for Less Sneezing
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies....
10 Tips for a Digital Detox
Because some things just can’t be answered by Alexa, Google or Siri… Sometimes unplugging is one of the best...
❤️ Yoga & Chocolate ❤
Happy February Warriors! How has your self-care been lately? Have you been getting enough sleep? Have you taken a time-out...
5 Hot & Healthy Drink Recipes
Hello Winter Warriors! In January most people have detox, weight loss or fitness goals on their to-do list (or all...