Hi Warriors! I was just on the hike and bike trail with my two rescue mutts (Stella & Luna, pictured - aren't they
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How I grew long, superfood hair & why I’m chopping it all off … AGAIN :)
The first time I chopped off my ponytails, I was 4 years old. I remember looking in the mirror and thinking it was a
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Spring Cleaning for Less Sneezing
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you're suseptible to spring
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Flexible Warrior: Post Run Stretch
Hi Warriors! It's that time of year where it seems like everyone has tight hips and hamstrings... lots of people
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Energized like a bunny… The Spring Supercharge Continues
After a week of eating like a warrior and practicing self-care, I feel energized like a bunny!
Amazing how that works
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Tips to Boost Christmas Chillpower & Immunity
Hi and Happy December! I personally find December to be mayhem. Joyful mayhem, but still mayhem. Between working,
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Summer to Fall Warrior
HI Warriors! Is it just me, or does it feel like summer just began? With fall in the air and schedules settling
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5 things I learned from my digital detox…
Hi Warriors! I'm back from a once-in-a-lifetime 10 day vacation / 2nd honeymoon (celebrating 25 years of marriage!!! :))
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If not now, when?
Hi Warriors! I often think that we should celebrate the "new year" in April. With longer days, warmer weather, more
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