Hi Flexible Warriors!
Training consistently is of course key to all fitness. Since everyone is so busy, runners and
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yoga for runners
10 Yoga-Inspired Tips for Pre Race Calm
Hi Flexible Warriors!
Runners are some of my favorite people on the planet. I'm always super "in awe" of anyone who
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Flexible Warrior: Post Run Stretch
Hi Warriors! It's that time of year where it seems like everyone has tight hips and hamstrings... lots of people
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Karma Yoga & Rescue Doggies
Hi Warriors! September is like a warmer version of New Years. Fall is the perfect time to hit the refresh button,
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August Yoga & Superfood Challenge
Hi Warriors! When August rolls around, lots of runners are ramping up their mileage for fall races and are
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Post Run Yoga, Self Massage & Recovery Smoothie
Hi and Happy Summer Warriors! The extra day light and warm temps make for perfect running conditions. But how is
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Core, Stretch & Superfood Challenge!
HI Warriors! Fall Reboot Time. Just like spring cleaning, fall is a great time to get back on track with your fitness
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Breath for Pre Race Calm
Breath is the #1 Nutrient
We can live...
weeks without food and
days without water but
only seconds without
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Post Run Foam Roll and Stretch
Hi Flexible Warriors! Many years ago I was training for a 10k race and developed excruciating plantar fasciitis. If
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