10 Yoga-Inspired Tips for Pre Race Calm
Hi Flexible Warriors! Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race of any distance. The obstacles we must overcome to accomplish this goal is all part of the journey....
Flexible Warrior: Post Run Stretch
Hi Warriors! It’s that time of year where it seems like everyone has tight hips and hamstrings… lots of people training for a fall marathon and enjoying extra hiking and biking outdoors. Whatever the case, when hips and hamstrings get tight, it also leads...
Karma Yoga & Rescue Doggies
Hi Warriors! September is like a warmer version of New Years. Fall is the perfect time to hit the refresh button, recommit to your goals, revitalize your spirit and reset your intentions. As the kids get back to school, it’s time to get back to YOU! Last...
Yoga, Superfoods & Smoothies for Runners
Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...
Self Paced Learning
Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body.