For me, every day without a headache is a serious blessing. I've struggled with headaches and migraines since I was in high school, over 30 years ago. I've lost many days of my life lying in the
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Sun Salutations & Superfood Pudding
Hi warriors! How's your January going? I'm in the midst of the January Jump Start - 5 Day Yoga & Superfood
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3 Ways to Boost Your Chill this Holiday Season
Hi Warriors! The holiday hustle will soon be ON! We'll be rushing around, over-indulging and skipping workouts ... which
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Spring, Sleep & Superfood Challenges
Hi! It's a snowy day in Baltimore but spring is just days away! To ramp up for my 7 day Spring Supercharge Yoga &
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The JOY of fitting into my wedding dress… 25 Years later :)))
Hi everyone! Yesterday was an average hump day. I got home from training a client, was sitting in my office working on
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Mondays with T-Sizzle
Hi Warriors! Have you ever seen the movie Tuesdays with Morrie? Well, my Mondays with T-Sizzle are completely and
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Breath for Pre Race Calm
Breath is the #1 Nutrient
We can live...
weeks without food and
days without water but
only seconds without
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Summer, Super Foods & Self Care
Last week I got to visit and reunite with a friend I met on my India adventure, almost 8 years ago! We did sun and moon
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Get Juiced Up
Hello Warriors. Welcome to my new blog! Spring is always a good time to switch it up! Lately I'm seriously craving a
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