Because some things just can't be answered by Alexa, Google or Siri...
For me, unplugging and being in nature is one of the most healing things to recharge our mind, body and warrior spirit! Social
Continue Reading
January Jump Start
Spring Cleaning for Less Sneezing
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you're suseptible to spring
Continue Reading
Flexible Warrior Non-Resolutions
Happy New Year Warriors! I love the possibility that comes with a new year. And, although I love Christmas, I also
Continue Reading
Winter Warrior Hot & Healthy Drink Recipes
Hello Winter Warriors! Every day is a new opportunity to start over. So even if you got a little derailed with your
Continue Reading
Sun Salutations & Superfood Pudding
Hi warriors! How's your January going? I'm in the midst of the January Jump Start - 5 Day Yoga & Superfood
Continue Reading
The JOY of fitting into my wedding dress… 25 Years later :)))
Hi everyone! Yesterday was an average hump day. I got home from training a client, was sitting in my office working on
Continue Reading
Snow Warrior Yoga & Healthy Hot Chocolate
Happy Snow Day Warriors! Today is the final day to join the January Jump Start - 5 Day Yoga &
Continue Reading
5 Ways to Get Healthy in the New Year
Hi Warriors! It's time to kick off the new year on the right foot!!! So many people commit to huge New Year’s
Continue Reading
January Jump Start
Hi Warriors! With the holidays in full swing, I'm gonna keep this post short. I just wanted to tell you about two
Continue Reading
