In the middle of a Covid Winter... I could use a little pick me up! If you're feeling the same, join me for the 7 Day
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yoga for athletes
Yoga, Superfoods & Smoothies for Runners
Hi Flexible Warriors!
Training consistently is of course key to all fitness. Since everyone is so busy, runners and
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Flexible Warrior: Post Run Stretch
Hi Warriors! It's that time of year where it seems like everyone has tight hips and hamstrings... lots of people
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Terrell Suggs is a Flexible Warrior? Are you?
A Flexible Warrior is adaptable, open, resilient, balanced and free.
He or she can bend without breaking, calmly
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Post Run Yoga, Self Massage & Recovery Smoothie
Hi and Happy Summer Warriors! The extra day light and warm temps make for perfect running conditions. But how is
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Mondays with T-Sizzle
Hi Warriors! Have you ever seen the movie Tuesdays with Morrie? Well, my Mondays with T-Sizzle are completely and
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Breath for Pre Race Calm
Breath is the #1 Nutrient
We can live...
weeks without food and
days without water but
only seconds without
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Post Run Foam Roll and Stretch
Hi Flexible Warriors! Many years ago I was training for a 10k race and developed excruciating plantar fasciitis. If
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