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❤️ Boost Energy & Mood with Yoga, Matcha & Chocolate ❤

❤️ Boost Energy & Mood with Yoga, Matcha & Chocolate ❤

by flexiblewarrior | Feb 6, 2020 | Flexible Warrior, Health Coach, stress management, superfood, Uncategorized, Yoga

If the winter blues get you in a funk, this post is for you! And I made this Yoga, Chocolate & Self Care playlist so you can do it anywhere and anytime that suits your schedule! After being diagnosed with both Lyme and Hashimoto’s thyroiditis in the same...
Spring Cleaning for Less Sneezing

Spring Cleaning for Less Sneezing

by flexiblewarrior | Feb 27, 2019 | Flexible Warrior, Health Coach, January Jump Start, spring supercharge, stress management, superfood, Yoga, Yoga for athletes

Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your garage or home, although cleaning house and getting rid of...
Superfoods, Essential Oils & Yoga for Migraine Freedom

Superfoods, Essential Oils & Yoga for Migraine Freedom

by flexiblewarrior | Mar 11, 2018 | Flexible Warrior, Health Coach, spring supercharge, stress management, superfood, Uncategorized, Willpower Chillpower, Yoga

For me, every day without a headache is a serious blessing. I’ve struggled with headaches and migraines since I was in high school, over 30 years ago. I’ve lost many days of my life lying in the dark in a fetal position, vomiting, shaking and in tears...
3 Ways to Boost Your Chill this Holiday Season

3 Ways to Boost Your Chill this Holiday Season

by flexiblewarrior | Nov 14, 2017 | Flexible Warrior, Health Coach, stress management, superfood, Uncategorized, Willpower Chillpower, Yoga, Yoga for athletes

Hi Warriors! The holiday hustle will soon be ON! We’ll be rushing around, over-indulging and skipping workouts … which can lead to decreased energy,  lowered immunity and increased stress… not to mention feeling bloated, frazzled and irritable. What...

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