Events & Programs

Flexibility for Warriors


(Aug 21st – 25th)


 *Boost Energy

*Increase Flexibility

*Feel Lighter & Healthier

with Yoga & Super Foods!


Participate online in the comfort of your own home!

You’ll get daily emails with short, effective yoga videos (10 minute segments) and superfood recipes plus access to our private Facebook group for support and accountability.

Even though the challenge is 5 days, you’ll have access to the Facebook group through October 31st …plus you’ll be able to keep the videos and recipes to refer to again and again!


 Who Should Join?

*Runners, cyclists, triathletes & cross-fitters who train hard but rarely stretch

*Athletes wanting to reduce pain & stiffness

*Stressed-out desk warriors looking to lose weight naturally & improve overall health

*Busy type A’s who want fast, efficient yoga & easy healthy smoothie recipes

*Anyone wanting to boost energy & increase flexibility

You’ll Get…

* Short, effective YOGA segments to stretch & balance your body

*Pre and Post workout SUPERFOOD SMOOTHIE RECIPES  to boost energy and support flexibility & recovery

*Access to our Private Facebook Group for SUPPORT, accountability and connection

Stay Flexible, Warrior!

 (deadline to join is Aug 18th)