Events & Programs



feeling lighter, healthier and more energized! 

During this 5 day challenge, we will…

  • boost immunity with superfood-based recipes & fresh-pressed juices
  • increase energy and health naturally with essential oils and real food
  • reduce stress with simple self-care techniques
  • lose weight naturally
  • feel leaner and lighter by decreasing toxins and increasing prana (life force energy)
  • detox our bodies and homes 
  • fuel our minds and bodies with healthy foods and positive energy

Absolutely no guilt or calorie-counting during this challenge! 

If you’re in the Baltimore area, order your juices via Zia’s Plant Bar HERE! I highly recommend adding The Superfood Pack to your order ($35 and includes matcha, maca, spirulina and chorella – all of which you’ll want for the reboot!)

Not in the Baltimore area? You can do the challenge without the juices (and make your detox-friendly food with the recipes provided) or find a juice bar in your area to order fresh juices for the combo juice & superfood detox! 

***Use THIS PAYPAL LINK TO JOIN without ordering juices***

Order BEFORE 12/31st and be eligible for 3 GREAT prizes…

Take your detox to the next level to support digestion and detoxification! Order the doTerra CLEANSE & RESTORE KIT or email me to set up an essential oil consult for ordering support. Be sure to order before 12/22nd to ensure delivery before the challenge! Please use “Karen Dubs 2033208” at checkout when ordering. 

After you enroll, join the January Jump Start private Facebook group for  access to all the superfood recipes, self-care techniques, yoga segments and live health coaching. If you’re not on Facebook, I can email you all the materials. 

PS Although the challenge is January 8th – 12th we’ll kick off on January 1st to hit the ground running and to mentally and physically prepare for the challenge week… and we’ll keep the private group open and active through January 31st! 



Happy Holidays! Order a copy of my book “Find Your Flexible Warrior: think, stretch & eat for balance & resilience” and get a FREE Flexible Warrior Yoga DVD of your choice.

Orders must be placed before /12/10th for delivery by 12/22nd. ORDER HERE (and include in the notes who you want the book signed to and which yoga DVD you’d like). Book orders must be placed through my web site (not through Amazon) to get the FREE DVD.