Events & Programs

The holiday season can be a time of stress, over-indulgence and overwhelm leading to fatigue, anxiety, bloating and increased chances of being sidelined by a dreaded cold virus or flu bug.

During this FREE 5 day challenge, we will…

  • boost immunity with superfood-based recipes
  • reduce stress with simple self-care techniques
  • increase energy with 10 minute yoga segments
  • feel leaner and lighter this holiday season
  • fuel our minds and bodies with positive energy, peace and joy

Join the Chillpower Challenge in our private Facebook group where you will have access to all the superfood-based recipes, yoga videos and health coaching segments. I’m excited to see you there!

Holiday Self-Care

Yoga, Essential Oils & Juice Night

(Donation-Based Fundraiser Class)

Take a TIME OUT from the hectic holiday season and enjoy a night of relaxation and self-care. We’ll start the evening with a gentle, stress-reducing yoga class incorporating essential oils boost energy, calm your mind and relax your body. After the 60 minute all-level yoga class, enjoy juice samples courtesy of our friends at Plant Bar. All participants will also go home with a Flexible Warrior DVD so you can practice self-care throughout the stressful holiday season. Copies of my book will also be available for $15.

This class is donation-based with all funds raised going to one of my favorite local organizations, Back on My Feet. Please bring cash to donate. It’s a win-win when you give back and treat yourself to a relaxing night at the same time!

Please bring a yoga mat or a towel and a water bottle and dress in comfortable workout clothing.