Events & Programs


Get Supercharged for Spring

(April 29th – May 13th)

2 Weeks of Yoga, Superfoods & Self-Care to feel lighter, healthier and more energized by Mother’s Day!


*** JOIN HERE***

During this 14 Day challenge, we will…

  • increase flexibility and core strength with short, daily yoga segments
  • boost immunity with superfood-based recipes & fresh-pressed juices
  • increase energy and health naturally with essential oils and real food
  • reduce stress with simple self-care techniques
  • lose weight naturally without counting calories
  • feel leaner & lighter by decreasing toxins & increasing prana (life force energy)
  • detox your body and home
  • fuel your mind and body with healthy foods and positive energy
  • remove inflammatory foods like sugar, dairy, alcohol, coffee and gluten
  • add in plant-based superfoods smoothies and salads to naturally boost immunity and energy

Absolutely no guilt or calorie-counting during this challenge! 

You’ll get lots of superfood-based recipes for the challenge…

AND if you’re in the Baltimore area, you can compliment your detox and

order juices via Plant Bar HERE


order a Juice & Raw Food Plan HERE

I also highly recommend adding The Superfood Pack to your order (includes matcha, maca, spirulina and chorella) plus a Dry Body Detox Brush to improve circulation and support the detoxification process. 

Not in the Baltimore area?

You can still do the challenge without the juices (or find a local juice bar). Either way, you’ll get access to the online program with daily emails, yoga segments, health coaching in our private Facebook group and lots of gluten-free, sugar-free, detox-friendly superfood recipes to get you supercharged for spring. 


Order your juices BEFORE 3/31st to be eligible for these GREAT prizes…

  • Plant Bar Gift Card ($20 in store only)
  • Celestial Bodies Detox Box ($59) Organic skin care to nourish skin & lighten toxins
  • doTerra Peppermint, Lemon & Lavendar Essential Oil Mini Kit ($25)
  • Oak Spring Farm Bag of organic veggies at their Hereford Farmers Market booth

Take your detox to the next level to support digestion and detoxification! Order the doTerra CLEANSE & RESTORE KIT or email me to set up an essential oil consult for ordering support. Order your kit before 4/8th to ensure delivery before the challenge! Please use “Karen Dubs 2033208” at checkout when ordering. 


After you enroll, request to join the Spring Supercharge Private Facebook Group for  access to all the superfood recipes, self-care techniques, yoga segments and live health coaching videos. This group keeps the challenge FUN and helps keep you acccountable. This group is only open to members who join the program. 

PS Although the challenge is 4/29 – 5/13th, as soon as you join, you’ll have access to our private Facebook group to help you mentally and physically prepare for the challenge week… and we’ll keep the Facebook group page open through May 31st for a countown to Summer kick off!




Order a copy of my book “Find Your Flexible Warrior: think, stretch & eat for balance & resilience” and get a FREE Flexible Warrior Yoga DVD of your choice.

Book orders must be placed through my web site (not through Amazon) to get the FREE DVD.


(and include in the notes who you want the book signed to and which yoga DVD you’d like). 

XO & Namaste.