HI Warriors! Fall Reboot Time. Just like spring cleaning, fall is a great time to get back on track with your fitness and self-care.
The one thing I hear the most from clients, athletic friends and followers on my Flexible Warrior YouTube channel is… “I know I should stretch more, but I don’t have time”.
Sound familiar?
Another thing I always get requests for is MORE CORE 🙂
And… followers seem to be more and more interested in fast, simple ways to boost their nutrition without spending a ton of money or time in the kitchen.
OK… I HEAR YOUÂ my Flexible Warrior friends!!!
I know lots of you are training for a fall marathon or are playing fall sports and your bodies are craving more self-care. I hear that your kiddos are tight and achy too (they can and should absolutely join you for the challenge 🙂 ) Lots of my warrior momma friends have their kids drinking smoothies and stretching with them!
I’m offering a FREE 5 DAY Core + Stretch & Superfood Challenge from Oct 2nd – 6th… AND a Juice, Clean Eating & Self-Care Reboot Oct 9th – 13th.Â
To join the Core + Stretch & Superfood challenge, all you need to do is JOIN the Flexibility for Warriors private Facebook group page (that’s where all the recipes, videos and health coaching segments will be posted). To join me for the Juice & Clean Eating Reboot, order your juices from Zia’s Cafe HERE (if you’re not local to the Baltimore area but want to join us, search your area for a local juice bar 🙂
During the Core + Stretch & Superfood Challenge you’ll get…
- A 10 – 15 min of yoga video each day (incorporating Core and / or stretches for tight hips, hammies, quads and low backs)
- Quick & Healthy Superfood-based Recipes
- Health Coaching Videos with tips on reducing stress, boosting energy and improving overall health & wellness
You can do the videos whenever suits your busy schedule. All you have to do is go to our private Facebook group page from your phone, Ipad or computer and click on the daily video link.
For the Juice & Clean Eating Reboot, we’ll stick together as a group to keep each other inspired and accountable. It’s seriously AMAZING what 5 days of clean eating, supercharged juices and self-care can do for the mind, body and spirit. Order your juices here (let me know if you have any questions).
OK! So, invite your warrior friends and I’ll see you on the Flexibility for Warriors Facebook page and join me for one or both of these challenges!
In the meantime, for a free chapter of my book “Find Your Flexible Warrior: think, stretch & eat for balance & resilience” plus 5 easy recipes to help you boost nutrition and bust sugar cravings, be sure to sign up for my Enewsletter.Â
PS I have one more fundraiser yoga class left – Wed 9/27th at 6:30PM at Charm City Run. If you can’t make class, you can still Donate for a Flexible Warrior DVD (100% goes to BARCS Animal Shelter). More info HERE.Â
XO & Namaste,
Karen Dubs
