Terrell Suggs is a Flexible Warrior? Are you?
A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to stressful situations, and turn obstacles into opportunities. A Flexible Warrior is all business, but has a sense of humor. He works hard and...
Turmeric & Self-Care for Warriors
Hi Warriors! I wanted to share a few thoughts on recovering from injury. Last summer I tweaked my shoulder while stretching out a client. At first I thought my biceps, back and shoulders were just a “good sore” – and in fact I even texted my client...
Self Paced Learning
Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body.