Spring Cleaning for Less Sneezing
Hi Wellness Warriors! Spring is the perfect time to do a little cleaning, especially if you’re suseptible to spring allergies. When I say “spring cleaning” I’m not talking about your garage or home, although cleaning house and getting rid of...
My Health Coach Story (Why I’m hooked on Yoga & Superfoods :)
Hi Warriors! We all have a story to tell. What lead you to where you are right now? What pivotal moments shaped your life? Although my journey to becoming a yoga teacher and a health coach has been over 30 years in the making, I tried to film it in 60 seconds (because...
Post Run Foam Roll and Stretch
Hi Flexible Warriors! Many years ago I was training for a 10k race and developed excruciating plantar fasciitis. If you’ve ever been sidelined with an injury you know how frustrating it is! You train hard for your sport or race day and then you’re watching...
Self Paced Learning
Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body.