Hi Warriors! It's time to kick off the new year on the right foot!!! So many people commit to huge New Year’s resolutions that are based on guilt and deprivation and are nearly impossible to
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Yoga
January Jump Start
Hi Warriors! With the holidays in full swing, I'm gonna keep this post short. I just wanted to tell you about two
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Desk Warriors, Free Spirits & Indie Authors
"Sometimes what you're most afraid of doing is the very thing that will set you free." I'm not going to lie.
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My Health Coach Story (Why I’m hooked on Yoga & Superfoods :)
Hi Warriors! We all have a story to tell. What lead you to where you are right now? What pivotal moments shaped your
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Flexibility is Power (Rainy Day Sun Salutations)
Hi Flexible Warriors! It's raining here in Baltimore. Three of my four clients cancelled today. And two days ago I
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Post Run Foam Roll and Stretch
Hi Flexible Warriors! Many years ago I was training for a 10k race and developed excruciating plantar fasciitis. If
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