Humble Warrior & Patriotic Superfood Smoothie

Hi Flexible Warriors!

I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong with your daily 10 minutes of yoga + a superfood smoothie 🙂

Here’s a fun and delicious patriotic layered superfood smoothie recipe plus a Humble Warrior Yoga segment to help you celebrate the holiday weekend in a healthy way.

Strawberries and blueberries are among my favorite summer superfoods… They are high in antioxidants, fiber and vitamin C to help support heart health and ward off disease.

Pomegranet juice is also high in anti-oxidants to protect against heart disease and cancer. Bananas are a great source of potassium and magnesium.

Plus adding in superfood boosters like maca, camu and superfood blend supercharges your smoothie with extra protein, antioxidants, vitamins and minerals (recipe below 😉 ).

This Humble Warrior flow sequence is a great way to open up tight shoulders as well as hamstrings. Hope you can make time to join me (maybe on your front porch with your dogs next to your flag 🙂 )

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Patriotic Layered Superfood Smoothie Recipe:

Red Layer:

1 cup frozen strawberries

1T Camu Powder

½ cup pomegranet juice

White Layer:

1 frozen banana

½ cup coconut or almond milk

1T maca powder

Blue Layer:

1 cup blueberries (fresh or frozen)

1 cup coconut or almond milk

1T Superfood Blend

1 T raw honey

This smoothie will take a little more time and effort but it’s worth it and your kids will love it too 😉

Stock up on smoothie boosters, superfoods & self care faves on my Amazon Shop!

Blend each layer separately and be sure to rinse your blender between blending different layers. I even put my mason jar into the freezer each time I added a layer, to keep it super chilled while I was prepping the next layer. Garnish with blueberry and strawberries. Pick up some fun red and white striped straws for fun!

Have a wonderful holiday weekend and stay flexible, warriors…

Sign up for my enews for a free Ebook with 5 Recipes to help you bust your sugar addiction plus a free chapter of my book “Find Your Flexible Warrior: think, stretch & eat for balance & resilience”

XO & Namaste,

Karen Dubs

www.flexiblewarrior.com