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Flexible Warrior

Yoga, Superfoods and Self Care for Warriors

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Summer to Fall Warrior

flexiblewarrior
August 29, 2018

HI Warriors! Is it just me, or does it feel like summer just began? With fall in the air and schedules settling
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Health Coach    Yoga    Yoga for athletes

Post Run Foam Roll and Stretch

flexiblewarrior
September 1, 2016

Hi Flexible Warriors! Many years ago I was training for a 10k race and developed excruciating plantar fasciitis. If
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Health Coach    Yoga    Yoga for athletes

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