Yoga, Superfoods & Smoothies for Runners
Hi Flexible Warriors! Training consistently is of course key to all fitness. Since everyone is so busy, runners and athletes often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a...
Post Run Foam Roll and Stretch
Hi Flexible Warriors! Many years ago I was training for a 10k race and developed excruciating plantar fasciitis. If you’ve ever been sidelined with an injury you know how frustrating it is! You train hard for your sport or race day and then you’re watching...
Self Paced Learning
Find Your Flexible Warrior online videos and programs to create a more balanced and resilient mind and body.