Flexible Warrior

Yoga, Superfoods and Self Care for Warriors

FIND YOUR FLEXIBLE WARRIOR BOOK

$15.00

You can train your body hard, but unless you’re training your mind, eating well, and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you recovery faster, prevent injury, boost energy and overall health and wellness.

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Find Your Flexible Warrior: Eat, think & stretch for balance and resilience. This book is my personal healing journey and all the tips I used to get me health back after being diagnosed with Lyme plus an autoimmune disease in the same year. It’s all about the warrior spirit and how yoga, superfoods & self care can help you too, whether you are an athlete looking to recovery faster or are a fellow autoimmune warrior. We are all warriors at some level…

Balance your willpower and strength with chillpower and flexibility

Create a more resilient and adaptable mind and body

Speed recovery, boost performance and increase your flexibility

Reduce stiffness and improve health with anti-inflammatory superfoods

Discover stretching and other techniques to enhance well-being

FREE FLEXIBLE WARRIOR YOGA DVD WITH EACH BOOK PURCHASE*

 

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