About

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Karen Dubs has been in the fitness industry for over 30 years. She is a registered yoga teacher, a holistic health coach and a doTerra wellness advocate, specializing in helping athletic, Type A’s create more balanced, pain-free, flexible minds and bodies by incorporating an anti-inflammatory superfood diet along with essential oils, supplements and simple self-care techniques.

Karen produced the Flexible Warrior Athletic Yoga DVD series with Spinervals and has taught Yoga for Athletes programs for the Baltimore Ravens football team and the University of Maryland Terrapins men’s basketball team, in addition to private and group sessions for runners, triathletes, golfers, lacrosse and soccer players. Karen also helped Olympic Pentathlete Suzanne Stettinius stay recovered and flexible while training for five sports leading up to the 2012 London Olympic games.

After attending The Institute for Integrative Nutrition, Karen published her first book: “Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience.”

Karen enjoys teaching fundraising yoga classes for her favorite charity organizations: Believe Big and the Maryland SPCA. She was born in Hanover, PA and currently lives near Baltimore, MD with her husband Jon and their two rescue pups, Stella and Luna.

Karen has helped many professional and amateur athletes improve their health and flexibility with the simple techniques she learned after being diagnosed with Lyme disease and Hashimoto’s thyroiditis, an autoimmune condition. Yoga, nutrition and essential oils were all key in her healing process.

Karen believes that everyone is a warrior on some level… Whether you are a professional athlete trying to recover faster and improve flexibility, a corporate executive wanting to reduce stress or chronic pain, a cancer survivor or a stay-at-home mom trying to stay healthy, calm and energized… We are all warriors!

The Flexible Warrior approach incorporates self-care, yoga, stress-management and nutrition coaching and can help you find more balance, health and peace.

Karen became a wellness advocate for doTerra after using and benefiting from their products. If you’d like to learn more or join her doTerra team, click here.

Karen graduated from IIN (The Institute for Integrative Nutrition) in August of 2015. If you feel inspired to make a career health coaching and turn your passion for health and wellness into a profession, you can view IIN’s Youtube Channel and click the link below for a free sample class…