Corporate Wellness

Whether you want on-sight employee yoga or an online wellness webinar for employees that work remotely from home, employee wellness can help boost energy and job performance as well as reduce stress, sick days and health care costs. I’ve taught corporate yoga and employee health and wellness classes for over 16 years for the Baltimore Ravens and other companies like Becton Dickinson, Kelly & Associates and Proctor & Gamble.
Contact me to set up your customized employee wellness programs including:
- Corporate Yoga, Pilates & Fitness
- Employee Wellness Webinars (on-sight or remote via Zoom
- Healthy Lunch & Learn Classes
- Group Health Coaching & Goal Setting
- Stress Management & Breathing Techniques
Subscribe to My Newsletter for Free Resources and Updates!
How It Works
Schedule a consult
Whether you are struggling with migraines or an autoimmune disease and want to begin your healing journey, or you are an athlete looking to improve performance and reduce injury, this consultation is your opportunity to talk about your goals and obstacles and “ask me anything”. Together we can determine if working together is a good match for you.
Choose a schedule & package
We’ll coordinate our schedules to find a day and time to meet weekly. I will help you create and customize a package that suits your goals and needs. Together we’ll set the plan in motion and begin for Flexible Warrior journey.
Reach Your Goals
Each week we will meet face-to-face or remotely via phone or Skype to progress you through the steps to get you from where you are to where you want to be.