Flexible Warrior Programs

Find Your Flexible Warrior (members only access)

Yoga Videos, Superfood-Based Recipes & Self-Care / RecoveryTips

Only $139.00 / year

(does not auto renew!)

What you get:

  • Over 40 short, effective yoga videos to increase flexibility, core strength and balance
  • Yoga for Runners & Triathletes videos (your favorite Flexible Warrior Spinervals segments now available online!)
  • Dozens of superfood-based recipes to support recovery and boost energy, overall health & immunity
  • Self-care videos and hand-outs to reduce stress and support recovery and overall wellness
  • Unlimited Access to all the videos, handouts and lectures for a full year (does not auto renew)
  • Handouts and worksheets to help you set powerful intentions for success
  • Audio recordings with meditations, stress-reducing and breathing practices to support recovery
  • A guided 10 day challenge once a year for accountability and support 
  • Access to our private Flexible Warrior Facebook Group with occasional live yoga classes, wellness talks, support and Flexible Warrior community
  • A FREE signed copy of my Find Your Flexible Warrior: think, stretch and eat for balance and resilience + a Flexible Warrior DVD of your choice

Immediate access to all 4 courses when you join

Two weeks of Yoga, Superfoods & Self-Care to reboot the system and feel lighter, healthier and more energized! You have the option to add on a 3 Day Juice Cleanse via Zia’s Juice Bar or Juice Fresh to really take your reboot to the next level. You also get access to our private Flexible Warrior Facebook group

Strengthen your core, stretch your body, and energize your spirit with 10 days of core yoga, sun salutations and superfood smoothie recipes. You also get access to our private Flexible Warrior Facebook group

Ideal for runners and athletes who trains hard but rarely stretches… and anyone wanting to improve nutrition, boost energy. increase flexibility and recover faster with daily yoga and superfoods. You also get access to our private Flexible Warrior Facebook group

16 Videos geared specifically for runners and triathletes and great for athletes of all sports. This Flexible Warrior series includes dynamic flexibility warm ups for range of motion, warrior strength, endurance and balance segments, foam roll and stretch sequences for self-massage and recovery plus restorative stretch segments. You also get access to our private Flexible Warrior Facebook group.

Who Should Join?

*Athletes who want to improve flexibility and recover faster

*Anyone looking to increase energy & boost immunity for overall wellness

*Runners &Triathletes who want access to sport specific Flexible Warrior / Spinervals Yoga DVDs online

*Anyone wanting to reduce pain & stiffness and improve overall health & wellness

*Busy mom’s & stressed out desk warriors who want fast, efficient yoga & easy, healthy recipes plus self-care tips

*Anyone wanting to detox, boost energy naturally, improve nutrition and lose weight naturally

Unlimited Access for just $139