Online Yoga & Health Coaching Membership…
Achieve your health & wellness goals at home! Look, feel and be your best in your 40s, 50s and beyond! Embrace your warrior spirit and remember that obstacles are opportunities and flexibility is POWER! Let’s stay positive, healthy, resilient and flexible, warriors!
Your membership includes:
- Weekly live streaming yoga. pilates & cross-train workouts
- On-Demand video library, accessible 24/7
- Quarterly Yoga, Superfood & Self Care Challenges to reboot with the seasons and keep you on track all year long (Jan, April, July & Oct).
- Short “express” yoga sessions for those Type A warriors
- Flexible Warrior Yoga for Athletes Series (16 Videos for triathletes, runners, athletes and team sports).
- DIY Flexible Warrior 14 day yoga, superfood & self care reboot
- Private Flexible Warrior Facebook group (for members only)
- Monthly webinars on various health & wellness topics ranging from gut health and weight loss to hormonal balance and stress management
- A signed copy of Karen’s book “Find Your Flexible Warrior”
- Plus members can add-on private yoga or health coaching at significant discounts for more personalized attention and accountability
$59 one-time fee
Flexibility for Warriors Videos
Access the entire Flexible Warrior Yoga DVD series – Now Online and get unlimited lifetime access to all five volumes!
Unlimited and immediate access with purchase
Learn at your own pace
Access from any device with an internet connection
Find Your Flexible Warrior: 14 Day Yoga, Superfood & Self Care Reboot
Two weeks of Yoga, Superfoods & Self-Care to reboot the system and feel lighter, healthier and more energized! You also get access to our private Flexible Warrior Facebook group.