Foam Roll, Stretch & Recover Vol. 5

Flexible Warrior Athletic Yoga Flexibility for Warriors Vol. 5

Flexible Warrior ATHLETIC YOGA VOL 5 product

This recovery and flexibility sequence is ideal for swimmers, cyclists, runners and athletes of all sports to increase ROM,
reduce stiffness and create a more limber, agile athlete. Myofascial release with a foam roller along with stretching can help
increase blood flow and speed recovery, reduce muscle tension and your chances of injury, and improve overall performance.

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