Yoga for Athletes DVDs
Videos to support a healthier lifestyle Access the entire Flexible Warrior Yoga DVD series onlineVolume 1: Flexible Warrior: Athletic Yoga for Triathletes
Three 30 minute segments increase energy, power, flexibility & athletic performance.
Join Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your next triathlon.

Volume 2: Athletic Yoga Cross Training for Multi Sport
Four challenging, fast paced 15 – 20 minute segments to increase energy, core strength, balance, functional flexibility & athletic performance.
Segments can be done separately or back to back for a full, total body workout.

Volume 3: Flexibility for swimmers, cyclists and runners
16 Videos geared specifically for runners and triathletes and great for athletes of all sports. This Flexible Warrior series includes dynamic flexibility warm ups for range of motion, warrior strength, endurance and balance segments, foam roll and stretch sequences for self-massage and recovery plus restorative stretch segments. You also get access to our private Flexible Warrior Facebook group.

Volume 4: Flexible Warrior Athletic Yoga Cross Train for Sports
16 Videos geared specifically for runners and triathletes and great for athletes of all sports. This Flexible Warrior series includes dynamic flexibility warm ups for range of motion, warrior strength, endurance and balance segments, foam roll and stretch sequences for self-massage and recovery plus restorative stretch segments. You also get access to our private Flexible Warrior Facebook group.

Volume 5: Flexible Warrior Athletic Yoga Flexibility for Warriors
16 Videos geared specifically for runners and triathletes and great for athletes of all sports. This Flexible Warrior series includes dynamic flexibility warm ups for range of motion, warrior strength, endurance and balance segments, foam roll and stretch sequences for self-massage and recovery plus restorative stretch segments. You also get access to our private Flexible Warrior Facebook group.
