Mind Body Coaching

flexible-warrior-mind-body-coaching

A Flexible Warrior is adaptable, open, resilient, balanced and free.

He or she can bend without breaking, calmly respond to stressful situations, and turn obstacles into opportunities.

Warriors have great strength, endurance and willpower, but when their minds and bodies are balanced with recovery, flexibility and chillpower, they are even stronger, more powerful and resilient.

FLEXIBILITY IS POWER!

 


 

 Private Training

Infuse your fitness and nutrition goals with positive intentions and yoga principles to inspire you to achieving your goals in a whole new way.

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Yoga for Athletes

YOGA FOR ENDURANCE ATHLETES

Runners, triathletes, swimmers and cyclists! Improve performance, speed recovery and reduce muscle tension and injury by incorporating yoga, meditation, nutrition, self-care, essential oils, self-massage and stretching into your training routine.

YOGA & NUTRITION FOR TEAM SPORTS

Are you an athlete that trains hard for strength and speed but rarely stretches? Do you skip stretching and grab processed convenience foods because you’re too busy to cook? If you’re feeling stiff and tight, yoga along with a super food anti-inflammatory diet can help you increase flexibility, speed recovery , reduce inflammation and lessen your chances of injury.

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The Ultimate Flexible Warrior Recovery Session

Restore flexibility. Speed recovery. Reduce injuries. Improve circulation. Relax your mind and body. If you train hard to increase strength, speed and power, but you’re feeling stiff, achy and tight, The Ultimate Flexible Warrior Recovery Session is for you!

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Read more about Yoga for Athletes here >