Online Programs & Challenges


End of Summer

Yoga & Superfood Challenge

Whether you’re training for a fall marathon and could use a little yoga cross-training, flexibility and superfoods to boost your performance and support your recovery…

Or you want to get “back on track” before Labor Day and boost your immunity for the change of seasons…

The Challenge is FREE but your health and wellness is PRICELESS

To Join… 

  1. Subscribe to my YouTube Channel and hit the bell (top right corner on YouTube) to recieve notices when new videos are uploaded
  2. Save the Flexible Warrior Yoga & Superfood and Yoga for Runners Playlists to your Favorites for easy access on your phone or laptop
  3. Request to join our Flexible Warriors Facebook Group (that’s where the superfood recipes are posted and all the fun group interaction and accountability will happen 🙂
  4. Stock up on Superfoods (some of my favorites are here on my Amazon Shop Page)
  5. Invite a friend to join you for extra accountability and FUN!


(the week of Aug 20th or 27th)

If you’re in the Baltimore area, you can purchase a 1, 2 or 3 day JUICE BOOST through Zia’s or Plant Bar .

If you’re not in the Baltimore Area, order through Juice Fresh to have your juices mailed to your office or home.

I also coach people one-on-one, so choose dates that suit your schedule best and reach out for private health coaching.

Use the code “flexible warrior” at check out, so you’re with my group! Order deadline is Friday Aug 17th at Noon so get your orders in ASAP.

Looking forward to seeing you in the challenge! Use the #flexiblewarrior and tag @flexiblewarrior on Instagram and Facebook so I don’t miss your yoga and superfood posts!