Yoga for Athletes
(customized sport specific pose sequences for running, cycling, swimming, football, basketball, baseball, golf, tennis & other sports)
Mind Body Fusion
(classes combining Pilates, yoga, sports conditioning, boot camp, strength training
or Spinning)
Yoga Boot Camp for Cross Training:
Cardio, Core Strength, Flexibility & Balance
(yoga combined sports conditioning,
weights, BOSU,
foam roller, stability
& CORE ball)
Corporate
(for stress reduction and
improved job production)
Thai Yoga Bodywork
One-on-One Assisted
Athletic Yoga Stretch sessions
Yoga Therapy
Ideal for sports injuries
Flexibility for Athletes
incorporating Ki Hara Method
of Resistance Stretching
