Customized sport specific Yoga for football, basketball, lacrosse and soccer.
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Runners, triathletes, swimmers and cyclists!
Improve performance and
reduce injuries with yoga,
foam rolling and stretching.
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Customized for your sport, the
combination of Spinning
and Yoga offers a unique
cross training session.
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This one-on-one assisted athletic
stretch session incorporates Ki Hara Resistance Stretching & Mashing (compression massage). Stretching and dynamic flexibility
for the entire body.
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Choose from Yoga, Pilates, Functional Strength & Conditioning, and
Resistance Stretching.
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When you love the energy of a
group class but
also want some individualized attention and hand on adjustments.
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